Nutritionist Rujuta Diwekar and her team share some common mistakes that should be avoided while losing weight.
Weight loss is not always noticeable by weight. Inch changes may be seen.
The journey to weight loss is not an easy task. You need to lose weight first and have a lot of patience and motivation to stay healthy. You also need to make sure that your weight loss plan is sustainable and beneficial in the long run. To lose extra weight, start exercising regularly and pay attention to your diet. There are many people who want to get rid of those extra kg they got over time. But sometimes, because of the particular mistakes people make, it doesn’t work in their favor. So if you’re embarking on a weight loss journey, nutritionist Lujuta Diweker is here in the Instagram series. She shares three videos explaining a total of nine common mistakes that people shouldn’t make. There are three videos each mentioning three mistakes.
Ghazal Furniturewala shares the screen with Rujuta Diwekar in the final video. Ghazal talks about three mistakes you should avoid.
Don’t fall into the diet trend
Ghazal says don’t follow diet trends or social media influencers to get real advice. The weight loss industry is profitable anyway. So be careful with the choices you make. If you really want to know what’s right for your health, go back to the traditional recipes promoted by your grandmother. These traditional practices have been tested for many generations.
Do not modify the size of the part
You may feel that you need to eat more to lose weight, but that’s not true. If you fix a part of your meal every time, you make a big mistake. Your appetite is a moving entity and you must respect it. So don’t starve unnecessarily when you’re hungry.
Don’t wait for the approval of others
Don’t wait for others to compliment you or approve your program while you’re trying to lose weight and see the progress of the process. Just listen to your heart, and when you start to feel healthy, it means you’re making progress.
Now, nutritionist Ginal Shah is here to highlight three other mistakes people tend to make when removing extra kilos from their bodies.
According to Ginal, you must not make these mistakes:
Don’t hurry to lose weight
Ginal states that it takes about 12 weeks for your body to adapt to all kinds of new stimuli. So give your body time to take. Healthy weight loss is about 10 percent of your total weight in a year. Ginal added that if you lose weight in a sustainable way, you can stay healthy.
Do not go outboard with exercise
Exercise should not be considered a punishment for weight loss. Enjoy it as part of the process. When you go outboard for exercise, you can be exhausted and face other health problems as a result. Improvise your fitness, stamina, stability and flexibility when exercising. She says it’s okay to exercise for about 30 minutes every day.
Don’t underestimate sleep
Follow proper sleep hygiene in the process of losing weight.
Rujuta Diwekar, in the first video in the series, describes the top three common mistakes you shouldn’t make while losing weight.
Don’t make it just with your weight
Rujuta states that when deciding to lose weight, you need to look at all aspects of your health. After all, weight loss should be a sustainable plan that keeps you healthy, not just your weight (number). It is important to check the waist-hip ratio.
Don’t compare your weight loss with past experience
Don’t compare your past weight loss experience with your current program. Also, don’t pay attention to the success stories of people posting on social media. It’s a personal journey and everyone works differently.
Don’t blame yourself for the lack of results
Don’t be strict with yourself. If it doesn’t work, don’t blame yourself.
We hope you follow these steps and gain success while trying to lose weight.
Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.
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