Gaining a few pounds here and there is normal and not a big deal, but when your waistline starts to widen and your clothing size increases, the extra pounds can become a major health problem. is more unhealthy than you think. This is because visceral fat accumulates when you consume too many calories and do not exercise enough. Visceral fat is dangerous because it lies deep in the abdomen, encasing invisible but vital organs and is linked to serious health problems such as stroke, some cancers, and type 2 diabetes.The good news is that when you lose belly fat, you lose visceral fat, eat this instead! Health Spoken Megan Mesher-Coxinternal medicine, lifestyle medicine, and obesity medicine DO Board accreditation Dignity Health St. John’s Hospital I will show you how to get rid of belly fat. Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
Dr. Cox explains: Hold one side of the flexible measuring tape at your navel and wrap it around your body.It is important to measure at navel level.
“Abdominal fat is strongly associated with health problems, especially heart disease, type 2 diabetes, and fatty liver,” says Dr. Cox. It is It is metabolically active and releases hormones and inflammatory factors. These hormones and inflammatory factors further cause inflammation, which is a confounding factor in the development of heart disease and diabetes, among others.
“Our bodies produce varying levels of hormones in response to external stimuli,” says Dr. Cox. “If you live a stressful life on a regular basis, the stress hormone cortisol can rise, which can lead to the formation of belly fat. Even if you don’t have it, you’ll see an increase in cortisol.”
of Centers for Disease Control and Prevention He recommends 150 minutes of exercise per week, says Dr. Cox: – Building exercises are especially good at this. ”
According to Dr. Cox, “Fiber intake is inversely related to waist size and belly fat. There are many reasons for this, but most notable is that fiber forms a protective layer on the bacteria in your gut, physically slowing the absorption of fat and cholesterol from your diet. Fiber also stabilizes levels of the hormone insulin, which helps when insulin levels are more stable.There is less chance of hyperinsulinemia. One is to help store sugar, which leads to more fat, especially belly fat. Additionally, foods high in fiber are usually healthier options – vegetables, fruits, beans, lentils, Whole grains – Cholesterol-free and low-fat foods.”
Dr. Cox says, “This helps reduce belly fat formation by reducing foods that contribute significantly to belly fat formation. These foods help reduce inflammation, fat, and Cholesterol, and important calories, plus an inflammatory response in someone’s body.”
Heather Nugen
Heather Newgen has 20 years of reporting and writing experience on health, fitness, entertainment and travel. Heather currently freelances for several publications.Read more about Heather
