I have been exercising daily since college and am an overall fitness enthusiast. But with the demands of work, parenting, and life in general, I often find it hard these days to get as much exercise as I’d like.
i had heard great things apple fitness plusworks with your Apple Watch or iPhone to guide you through a variety of workouts, including yoga classes, running, walking, strength training, and even meditation.
To improve my fitness game, I tested Apple Fitness Plus for three months.
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What is Apple Fitness Plus?
First things first, what is Apple Fitness Plus anyway? Apple Fitness Plus is a fitness program that works with your Apple Watch to offer 11 workouts. You need an iPhone to subscribe. And with Apple Watch, you get more personalized and detailed metrics to further enhance your experience.
The workouts included with Apple Fitness Plus are:
- strength training
- HIIT
- yoga
- mindful cooldown
- pilates
- treadmill run
- cycling
- dance
- core
- rowing
- walk
- meditation
Workouts range from 5-45 minutes each, with new workouts and meditations added weekly. Most workouts can be done with or without equipment, so you don’t have to worry about having access to a gym to exercise.
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Apple Fitness Plus Pricing
If you already own an Apple Watch, you can get one month free and then pay $9.99/month or $79.99/year. Apple Fitness Plus is free for 3 months when you buy an Apple Watch, then you pay $9.99/month or $79.99/year. Apple Fitness Plus can also be shared with up to five family members. If you don’t have an Apple Watch, Apple Fitness Plus costs $9.99 per month or $79.99 per year.
Checking yoga classes.
my experience
Here’s my overall experience after testing Apple Fitness Plus for 3 months:
(scroll to read more)
Strong Points
- Easy to join workouts anytime
- Offers screen-free opportunities to work out at home
- helps push yourself
Cons
- Must own an Apple product to use
- Allows you to get out of the workout flow
- Some classes require additional equipment
Fitness has always been an important part of my life, and while I find time to be fit most of the time (it’s not easy!), one consistent problem I have is that I It means that you don’t want to drive I don’t know if it has anything to do with the pandemic, getting older, or parenting, the list goes on and on, but over the past year or so, I’ve been feeling a little lazy while working out and feeling like myself. I noticed that I didn’t push the . As far as I know I can.
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I like to take it easy sometimes, but I knew I needed a little more boost. That was the main benefit I got from Apple Fitness Plus. For example, when using the Time to Run feature, our guides let us know when we should pick up the pace and when we can slow down. When I’m running alone, I don’t really think about it. I’m just trying to run away.
And as a yogi, I loved the yoga features. I needed (and sat watching an ad). yoga. I love that the yoga feature in Apple Fitness Plus allows me to follow my yoga flow without a screen.
Start a yoga class.
I also loved the guided walks. Walking is one of my favorite exercises he does, but it’s a little slow so sometimes you find yourself ruminating rather than staying in the present moment. Time To Walk helped me break that cycle by listening to my instructor and being able to stay in the present.
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One of the issues I have with Apple Fitness Plus is that while the monthly fee isn’t that great, you have to own an Apple product to actually use it. And I have an Apple Watch and this really helps. For example, when I’m running and my instructor tells me to pick up the pace, my watch tells me exactly how fast I’m running. iPhone only, I don’t know it.
Would you recommend Apple Fitness Plus? Especially if you already own an Apple product, especially the Apple Watch. It helps you push and squeeze your workout even when you feel like you don’t have time. With just a 5 minute workout, I know this to be true. we have time
Next: 20 Best Free and Paid Workout Apps for Your Fitness Goals
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