Stubborn belly fat! It’s the worst kind of fat to accumulate around your abdomen. Our sedentary lifestyle, which involves a lot of “sitting”, is the main cause behind stubborn belly fat. Because you are not exercising. So what do you do to get rid of belly fat when you have little time to move? You turn to home remedies. For example, try chia seeds for belly fat.
chia seeds for belly fat
An inactive and lazy lifestyle can lead to weight gain. A poor diet only adds to the misery of not being able to lose belly fat! Besides being annoying, stubborn belly fat (visceral fat) can also cause health problems. But chia seeds may help get rid of it. First of all, it is highly nutritious and rich in vitamins and minerals. Rich in dietary fiber, iron, magnesium, sodium, potassium, omega-3 fatty acids and vitamin C. Some studies have also found that chia seeds contain dietary fiber that helps regulate bowel movements. It basically flushes out toxins that have built up in your gut and helps you lose visceral fat.
How to add chia seeds to lose belly fat?
If your goal is to lose belly fat, here are some ways to add chia seeds to your diet.
1. Chia seed water
Soak 1 tablespoon of seeds in water overnight. The next morning, strain the water and drink it on an empty stomach. You can also drink between meals.
2. Chia seed salad
If you like to eat salad, you can also mix cucumbers, radishes, tomatoes, onions, carrots, etc. in a bowl and add them to a bowl of fruit for a delicious medley.
3. Chia seed pudding
Super easy to make, this pudding is great for dieting if you’re trying to lose weight. All you need to do is add some chia seeds to a glass of almond milk (or your favorite milk).
4. Chia seed drink
Just boil chia seeds in water. Leave the mixture on low heat for a while. Drink it as a tea to burn belly fat.
Note: Chia seeds are believed to be safe and can be added to a weight loss diet, but it is recommended to check with your doctor to avoid complications.
.
