Everyone has become diet conscious and is always looking for healthy eating options. And oats cannot simply be ignored. He one of the healthiest grains in the world is oats. A gluten-free whole grain with high levels of essential vitamins, minerals, fiber and antioxidants. Oats and oatmeal have many health benefits, including lower blood sugar levels, weight loss, and reduced risk of heart disease, according to research. Studies show that oats can also lower bad cholesterol levels.
Now that you know the benefits of oats, let’s take a look at some interesting ways to add oats to your diet.
Health Shots presents three interesting ways to add the benefits of oats to your diet.
1. Chocolate banana oat smoothie
Priyanka Neil Mhatre, who goes by the name @the_pink_kettle, shared this recipe in an Instagram post. She adds healthy oats to this delicious recipe.
This delicious creamy chocolate smoothie bowl is perfect for breakfast after breakfast with fresh bananas, pumpkin seeds and chia seeds for added crunchiness and nutrition. This delicious bowl is ready in 10 minutes and super easy to make.
Preparation time – 10 minutes
material:
1/2 cup banana
1/2 cup instant oats
1 tablespoon chia seeds
2 tablespoons coco powder
2 tablespoons honey
1/2 cup milk
procedure
* Put bananas, instant oats, chia seeds, cocoa powder, honey in a bowl and finally add milk.
* Mix and serve in a bowl.
* Garnish with bananas, pumpkin seeds and chia seeds and enjoy!
2. Oat pancakes
Who doesn’t like pancakes? What if they were healthy too? It’s a total win-win situation when your favorite food is available in a healthy way, isn’t it? Instagram nutritionist Nidhi Gupta aka @fitnesswithnidhi shares a delicious and healthy recipe for oat pancakes Did.
Serving Size – 3
material:
1 1/2 cups rolled oats
2 small bananas
stevia
1 teaspoon cinnamon
1 teaspoon vanilla
1 tablespoon olive oil
1 tablespoon honey
Room temperature milk – 1/2 cup.More can be added to adjust the concentration
1 1/2 tsp baking powder
dark chocolate chips
procedure:
*Mix all ingredients to form a smooth dough.
* Next, put the dough in a greased frying pan.
*The amount of dough will be evenly distributed at 1/4 cup.
* This dough makes 10-12 small pancakes
Also Read: If You’re Worried About Weight Loss, Eat Oatmeal These 4 Ways
3. Oat Lava Uttapam
This Uttapam is very easy and healthy for breakfast or light lunch. They are quick to make and really delicious. Bonus points? They are kid friendly too. Karishma Mehta, who goes by bowledoverbykari on Instagram, shared a recipe for oat rava uttapam.
material
1 cup oats
1 cup larva (semolina)
1/2 cup yogurt
1 cup water
1 small onion, diced
1 small diced tomato
1/2 bell pepper diced
2 diced green chillies
1 teaspoon minced ginger
coriander to taste
salty
procedure:
*Mix oats, semolina and water in a bowl. Let stand for 30 minutes.
* After 30 minutes, add onion, tomato, yogurt and salt and mix until sticky.
*It should not be too thick or too thin.
* Heat a frying pan, add a little oil and spread the batter into a circular disk.
* After baking for 10 minutes, if one side becomes crispy, turn it over and bake for another 10 minutes.
*Serve hot with chutney or coconut chutney.
* Try these healthy oat recipes to make your breakfast interesting and different every day.
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