A moving Twitter post about weight loss and exercise from a young man who lost about 44 kilograms in just one year impressed netizens and fitness enthusiasts alike. Abhishek Jain’s Viral Post tells how he cut it from 114 kg to 70 kg. Besides, he also posted his old photos along with his latest to show his incredible physical changes. Abhishek says it was really difficult to lose that much weight in just one year. He even tweeted some weight loss tips he followed during his weight loss journey.
A protein-rich diet
Fitness cannot be achieved without a protein-rich and nutritious diet. Food must be able to nourish and supply energy to your body.
View calories
It is important to understand that not all types of calories are similar. For example, the 250 calories you get from a salad bowl is 2500 times better than the same amount of calories you get from several Gulab Jamuns. In addition to the amount of calories, the nutritional value of food is also important.
Realistic goal
Anyone can achieve 6 packs of abdominal muscles. However, it is not a realistic goal for obese people to aim for 6 packs in 30 days. You also need to set realistic weight loss goals and how to reach them.
Diligence and patience
It would be unwise to try to drop the 20 kilos you wore in 10 years in just 20 weeks. Patience and diligence are the keys to fitness and well-being. You need to decide to exercise even on days when you feel sick.
Protein intake
The normal Indian diet is significantly deficient in protein. One kilogram of body weight requires 1.6 grams of protein. Try to include protein-rich foods in your diet.
Lift the weight
Lifting weights is an incredible workout to drop weights. However, those who are recovering from an injury should not lift the weight.
Fitness coach
Hiring the services of an experienced fitness coach will make your weight loss journey easier and less stressful.
aerobic exercise
Aerobic exercise not only burns calories, but also improves heart and lung health. Walking, jogging, swimming and playing sports can increase your heart rate and ensure your heart’s health.
The rest is mandatory
Resting your muscles is important after breaking them during an intense training session in the gym. Try to get at least 7-8 hours of deep sleep at night to refresh your body.
Inspire yourself
Abhishek says he looks at old photos for inspiration whenever he’s depressed or tired. He told himself that if his old self could do it, he could do it too. This will motivate him to return to his work and diet.
Abhishek shares fitness secrets through Twitter handle @OneAbhishekJain, which has hundreds of followers.
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