Progressive overload is a basic principle of strength training. But as Jeff Cavaliere CSCS, the founder of Athlean-X, explains in a new video, lifting heavy objects when not ready not only risks hindering profits, but also injures them. It can also cause.
“The real foundation and foundation of strength is stability,” he says. “If you’re working on building on an unstable body, you’ll end up paying for it in the future.”
He further analyzes the three types of contractions that muscles experience during exercise. They are concentric (shortening muscles), isometric (keeping muscles in place), and eccentric (longening muscles). Cavaliere says that accurately determining maximum weight during the isometric stage of exercise can be a convenient way to measure where you are in terms of intensity, as it tends to be more concentric than isometric. I am.
“If you can’t stop the weight at any point in the range, the weight you lift is too heavy,” he says, and you can lift the weight during an upward movement, but you can’t hold it. .. In the case of isometrics, you may not actually get the bloated benefits of concentric contractions just by raising your weight. “The accumulation of more exercise-based personnel is basically just diluting the work done by the muscles themselves,” he adds.
If your goal is to maximize time under tension while the muscles are eccentric, Cavaliere can be justified to “fool” your path through concentric exercise. I admit. “But if you’re not only training an eccentric overload, but shouldn’t be exclusive, you take that load, control it, and at any point in your range of motion. Should be able to stop, where do I care? “
He tested the upper limit of weight that can be controlled by individual exercises, not to lift too much, that is Lift heavy objects Sufficient..
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