Winter is all about enjoying warm and comforting foods such as gajal ka halwa and kashmir gushtab. It is very important to consume nutrient-rich foods during this season to protect yourself from winter illnesses such as colds and flu.Millet is one of the foods that have remarkable benefits and is also gluten-free. It’s one. Various types of millet are available in India that not only boost immunity but also promote weight loss.Bajra, also known as pearl millet, is one of them.
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These small grains are dense with important nutrients and are consumed in two forms: grain or flour.These millet are an excellent source of protein and carbohydrates and are also rich in antioxidants. It’s packed with multiple vitamins and minerals that make it a perfect source of carbohydrates, according to.
Here are five reasons to include vajra in your winter diet.
1. Weight management
If you are trying to lose weight during the winter months, vajra is the ideal solution. Because pearl millet is low in calories, it ensures a continuous flow of energy.
2. Heart health
Known to be rich in protein, vajra helps flush excess sodium from the body. Pearl millet also contains plenty of healthy fats that are good for maintaining cholesterol. Overall, vajra helps promote heart health.
3. Gut Health
Pearl millet is rich in insoluble fiber, which helps maintain a healthy digestive system. It is also effective in preventing constipation and is ideal for those with gluten intolerance as it provides all the necessary nutrients.
4. Vegetarian protein
Protein is essential for building immunity and helps fight viruses that cause colds and flu during the winter months. However, as vegetarians, we get the protein we need from meat and fish products. Pearl millet can supplement your protein needs because you can’t.
5. Bone health
Like other millet, bajra is also rich in phosphorus and calcium, which helps strengthen bones. Therefore, it is important to eat foods rich in calcium during the winter months.
There are various ways this very healthy grain is consumed in India during the winter, with Bajre ki roti being the most popular of all the dishes. Also known as bajra bhakri, this gluten-free flatbread makes a healthy cold-weather meal when paired with lentil and vegetable curries. Bajre ki khichdi is another of his nutritious meals made in winter. Popular in regions such as Rajasthan and Haryana, this comforting kithdi is made with bajra and mung his dal and some spices and herbs.
But have you tried vajra love? This winter special drink is a staple in Gujarat and Haryana. A thick porridge specially served at weddings in Rajasthani, it is very easy to make. Roast the bajra flour with desi ghee and carom seeds and season with ginger powder. Add a pinch of salt along with the jaggery for flavor. Add water to it and bring to a boil. This recipe is good for boosting winter immunity. It is also recommended for pregnant and nursing mothers due to its high nutritional value.
Incorporate vajra into your winter diet to keep yourself and your family safe during this cold season.
