Physique coach Paul Revelia regularly creates content on how to use steady-state aerobic exercise to help reduce fat. In a new video by strength and conditioning coach Stephen Beaugrand, Revelia looks at the strengths and weaknesses of low-intensity (LISS), medium-intensity (MISS), and high-intensity (HIIT) aerobic exercise.
HIIT has obvious advantages when it comes to workout time. This is because it burns more calories in a shorter window than in a low intensity session. However, this also requires a higher skill level, Bogland explains. “If you’re doing a sprint, you need to be good enough to do it at least with all your might,” he says. That means you can walk, ride a bike, or go hiking. “
Recovery is another factor that Leveria and Bogrand consider. “If you only train for 20 minutes each day and tend to sit at your desk for the rest of the day, you’ll have plenty of time to recover and you won’t have time to recover, so HIIT Cardio should be fine for the day. It has a negative impact on the rest of the time, “Revelia says. “But if your main goal is bodybuilding or martial arts, does HIIT Cardio make sense? It’s about looking at your overall schedule and overall goals.”
Something else they admit is the so-called interfering effect. In other words, the more you do aerobic exercise, the worse your ability as a strength athlete. “If we have a significant amount of steady-state aerobic exercise, we are creating this adaptive response that our body wants to be good at aerobic exercise,” says Bogrand. increase. “Being good at cardio and being a good bodybuilder are not always closely related.”
But in the end, I don’t hate the best aerobic exercise. “Find what you absolutely love,” says Revelia. “It must come from a place of fun.”
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