Professional bodybuilder and fitness coach Paul Leveria is informed by his own experience preparing for a competitive physique show and regularly shares advice on fat loss on the YouTube channel. The new video describes a “do nothing” approach to reducing body fat. Used by some of his clients.
“Weight loss is more complicated than” moving more and eating less, “he says. “Yes, all weight loss comes from a calorie deficiency, what is a calorie deficiency?”
He further explains that knowing your basal metabolic rate (BMR) can be an incredibly useful tool if your goal is to lose fat. BMR is the number of calories your body burns naturally through normal functioning, except for extra exercise. The BMR calculator is available online. Once you get that number, it’s easy to see what realistic calorie deficiencies you’re introducing into your diet so that you can basically lose weight without gaining physical activity.
“The body doesn’t need that much energy to run, so losing body fat actually lowers your basal metabolic rate,” says Leveria. “It’s like driving a car on the freeway, with a trailer attached … Dropping a thousand-pound trailer makes the car more efficient and requires less fuel to drive.”
He also said that as you continue to be calorie deficient and your BMR declines, you may find yourself more tired and your body will burn less calories to try to save energy. I will point out. This is called mitochondrial efficiency and makes the body more effective in daily movements.
When this particular point is reached, a common tactic is to add aerobic exercise to your routine and reduce some calories, but Leveria believes that diminishing returns can be seen here. His advice is to introduce a “diet break” instead. When your BMR declines, you temporarily increase the number of calories you burn and increase your energy expenditure through exercise.
“As most people want to go straight to their goals … the results seen by those who take these diet breaks have been life-changing,” he says. We haven’t been on a diet for as long as we’re basically in a clapper … my competitors weigh on stage and actually stay there close to the calories they had before they started the diet. I can. “
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