Lovneet Batra explains the best breakfast options if you want to lose weight.
Protein-rich foods reduce hunger in the body
Irregular, haphazard eating habits and a sedentary lifestyle can lead to unnecessary weight gain. Obesity is a common problem among people these days. Many people are doing their best to their level to lose weight. . Yes, people are trying to exercise and follow a strict diet to lose extra kilograms. Knowing what to eat for your obi solves half the problem. Don’t you think so? Her nutritionist, Lovneet Batra, has shared her Instagram store listing the types of breakfasts you need to start losing weight.
She suggests eating a high-protein breakfast to start the day.
Here’s what she says about protein-rich breakfasts:
1. What you eat for breakfast sets the tone for your day. Decide if you feel full and satisfied. Also, eating a high-protein breakfast can help reduce your appetite and help you lose weight.
2. Protein may also aid weight loss by lowering levels of ghrelin, a “hunger hormone” responsible for increasing appetite.
Let’s see:
https://www.instagram.com/stories/lovneetb/2879801687478637964/?utm_source=ig_story_item_share&igshid=YmMyMTA2M2Y%3D
Lovneet Batra also shares vitamin K and healthy fats and how to consume them. She adds that because vitamin K is fat-soluble, it must be taken with fat for the vitamin to be effectively absorbed by the body. You can get vitamin K from vegetables. Certain fats can negatively affect the body, but healthy fats do not, but provide necessary elements such as omega-3 fatty acids. includes walnuts, almonds, peanuts, cashews, and olive oil. Walnuts contain fiber, protein, essential fats, vitamin E, vitamin B6, folic acid, thiamin, and omega-3 fatty acids. Almonds are a great source of antioxidants and help maintain blood sugar and cholesterol levels. Peanuts contain protein, fat and fiber and are rich in good fats. Cashews, when consumed in moderation, can provide the body with good fats.Olive oil is also healthy for the body.
Take care of your health and eat the right way.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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