A Harvard nutritionist and brain expert says avoid these 5 foods to keep your ‘memory and focus sharp’

If you’re sautéing vegetables or grilling fish or meat, we recommend using olive, coconut, or avocado oil.

Our brain uses energy in the form of glucose, a type of sugar, to fuel cellular activity. However, a diet high in sugar can result in excess glucose in the brain.

Remember that many flavorful foods also contain sugar, such as store-bought pasta sauces, ketchup, salad dressings, and even canned soups. Please exchange it for the item of

A 2022 study also found that participants who consumed large amounts of ultra-processed foods, such as baked goods and sodas, were more likely to experience mild depression than those who consumed the least. understood.

Here are some tips: If you can’t pronounce an ingredient or don’t know what it is, it’s often best to avoid it.

These sweeteners include saccharin, sucralose and stevia. Aspartame can be particularly harmful and has been directly linked to anxiety in research studies. It also causes oxidation which increases harmful free radicals in the brain.

Alternatives to Consider: Honey, Monk Fruit Extract, or Coconut Sugar.

Battered, battered, and fried foods may be at the top of your list of comfort foods, but they can cause brain damage.

Alternatively, we recommend choosing baked, deep-fried, or steamed versions of your favorite foods.