A Fitness Model Shares the Fat Loss Diet He Uses to Get Shredded

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In a new video on his YouTube channel, bodybuilder and fitness model Aseel Soueid shares what his diet looks like in a day when he’s trying to lose fat, and how each meal works on a cut diet. It shows step by step how to prepare.

Breakfast is chicken sausage and egg whites, and a bowl of “protomeal” made with oats, unsweetened almond milk, bananas and protein powder. ), 21 grams of fat, and 69 grams of protein.

“You might be wondering, that’s a lot of food,” says Soueid. I’m very hungry right now and I’m only eating water and black coffee… this meal will get me through until almost 3am when I’m training, but after that it’s 5 or 6 I won’t eat until

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While this video focuses on meals for the day, Soueid reminds subscribers that nutrition is most effective when combined with training for fat loss. “You can’t lose body fat or build muscle if you’re not training enough in the gym,” he says. ”

For a post-workout snack, Soueid has 90-calorie protein shakes and protein bars. “It really helps reduce my appetite,” he says.

The third meal is pasta and meatballs using lean ground beef for a total of 600 kcal. Then it’s time for his fourth and final meal of the day. A classic companion dish of chicken breast and rice with salad and salsa. With 234 grams of carbohydrates, 53 grams of fat and 201 grams of protein, this gives him a total daily calorie intake of 2,200 calories.