Holidays are full of temptations. It is often the time when people indulge in festive foods and drinks that are high in calories, fat and sugar. , the holiday season is usually a busy and stressful time. This can make it difficult to find the time and energy to exercise and maintain a healthy lifestyle. But holiday weight gain is inevitable!
We spoke with Trista Best, MPH, RD, LD, Registered Dietitian at Balance One Supplements, about how to achieve your weight loss goals while on vacation. She gave us her 3 tips. See below for details.
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focus on weight maintenance
We often hear the words “get thin” and “get fat”, but what is weight maintenance? Weight maintenance is the idea of adopting long-term lifestyle changes to maintain a healthy weight based on a person’s age, gender and height. A healthy diet and regular exercise are ways to maintain weight. Long-term weight maintenance in an adult is considered to be a weight change of less than 3% of her body weight. While you may feel pressured to lose more weight when you’re on vacation, that’s not always the case.
“Weight loss over the holidays doesn’t have to be a priority. This can distract from the importance of the season, such as being with loved ones. I recommend not to miss it. . Make weights maintenance It’s your goal, not just a few days of weight loss,” says Best.
Approach your vacation with weight maintenance in mind, not weight loss. Maintaining your weight is completely personal and it’s a beautiful place. It may also indicate that you have been killed!
make healthier choices
Christmas hams, stuffing, and mashed potatoes are just a few of the delicious-yet-irritating foods the holiday season offers (read below to learn more about what these holiday foods can do to your gut!) However, there are many healthy foods. Substitutes for drinks that you can drink instead. That way, you can enjoy the festivities while taking care of your health and maintaining your weight loss goals.
“Choose healthy, nutritious meals and snacks when you’re not at a gathering. Don’t miss out on seasonal favorites for weight loss. One meal doesn’t have to derail your goals, one meal Don’t cause excessive weight gain,” said Best.
She also has some suggestions for healthy holiday substitutes. Choose lean proteins, such as seafood, and healthier entrees, such as a veggie platter. Instead of eating snacks and treats throughout the day, focus on eating her three balanced meals of nutrient-dense foods (aka superfoods).
reduce portion size
A portion is the amount of food you put on your plate, and a serving is the exact amount of food. Studies have shown that people consistently eat more food when they are served larger amounts. .
“Being mindful of your portion size is a great way to stay on target while enjoying the celebration,” says Best. Make your food and drink decisions intentionally, otherwise it can lead to overeating and food choices.” Got it!
Remember, vacations are all about spending time with loved ones and showing appreciation to each other. Don’t strain yourself too much. Your body will thank you for it!
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