Disney movies Encanto Was nominated for three Oscars this weekend, including the Best Animated Feature Film Award. The movie quickly hit the audience, and the songs on the movie soundtrack quickly became a hot topic on social media.
Singer Adassa, 35, plays Dolores Madrigal Encanto, One of the many cousins of the main character, Mirabel.Known for the squeak of her signature, Dolores may look quiet, but she can hear All.
Adassa, a singer who has toured and performed with singers such as Pitbull, Daddy Yankee, Ciara and Missy Elliott, is no stranger to taking care of her body and voice. She sings and dances on stage.
Adassa recently sat down Women’s health Talk about fitness, wellness, and food. From the training tips Kevin Hart taught her to one dessert she always saves space on, here’s a complete breakdown of her fitness philosophy:
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She brings a resistance band while traveling.
Since Adassa travels frequently for performances and other events, Adassa’s fitness routines need to be easily modified. Whenever she feels she needs to move her body, she is looking for quick and heavy equipment training.
She wears a resistance band on her luggage for leg and upper body training. In addition, it is convenient to carry her. Even if she’s playing until 3am, she can start a sweat session in just a few minutes with one or two bands.
To quickly train the lower abdomen and buttocks, Adassa pulls up a resistance band on her thighs and flanks while crouching on a squat. She says she first learned her movements from actor Kevin Hart. “I was like,’I’m going to take it, and I’m going to do it,’ and now I’m all about it,” she explains. She will be in charge several times during the show, or while waiting at the convention, just before going on stage.
And Adassa is all about aerobic exercise.
After all the interviews (including this one), Adassa takes a few minutes to jumpjack. “It feels like the whole system is back to life,” she said, adding that she loves how this movement rejuvenates her muscles and promotes circulation. Especially if she wears heels. That way, she can also tone her calves, she says. WH.
At the gym, treadmills can help you prepare for your performance. Adassa speaks while walking and running to increase stamina and increase lung strength. She says this exercise is great for stabilizing the core and getting used to moving the body in strange ways while maintaining accurate performance.
Hydration is also important.
Of course, everything that moves requires * a lot of * water to keep Adassa hydrated. She tries to drink at least 3 liters of water a day, but she can be a gallon if she already has a busy schedule plus intense training. She also likes Vita Coco Coconut Water, she says. Adassa adds that she finds that when she hydrates, there is a big difference in her skin and mental health. Her mood has risen, the fog in her brain has cleared, and she is ready to work on everything that comes next.
Adassa chooses foods that help protect her voice health.
She mainly eats plant-based diets. So it’s important that she gets enough protein. She sometimes eats chicken, but hummus and beans are her staple food. She is also a big fan of kale salads topped with tomatoes, carrots and cucumbers, or Greek salads with plenty of feta cheese.
And she was able to eat fresh mango and papaya all day long. Adassa also loves cooking, especially Arepa (a specialty of Mama’s Frieta Madrigal in the movie). Beyond beef is a favorite ingredient and vegan chorizo is the perfect arepa filling, she says.
When it comes to her voice health, Adassa is looking for food that enhances her voice. Green apples are great for light meals in the studio because they help produce a clearer sound, she explains. She loves cheese (especially fried cheese), but she eats nothing before performance because dairy products produce extra mucus that can affect her performance. After that, nothing is off limits!
Adassa says she doesn’t have a lot of sweet teeth, but she loves honey-flavored yogurt or oykos peaches topped with honey for dessert. She is also a fan of occasional sweet drinks, such as Coca-Cola when she needs to boost her energy and Goya Malta when she is hungry for sugar. Her perfect end to the perfect meal? Fran — always!
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When infected with COVID-19, it had a great impact on her voice and body.
2 months before she is cast Encanto, Adassa was infected with COVID-19, but became ill again when he booked the part. She had to start with her square, relying on the Kachaba Protein Shake to fuel her body. “My body wasn’t just processing food, so it was the only thing I could eat to stay alive,” she says. Women’s health.
Ka’Chava is gluten-free and rich in antioxidants. Chocolate flavor is her favorite because it has no aftertaste.
But that experience also helped her prepare to play Dolores in the movie. Adassa had previously worked as a narrator, but she soon realized that the animation was completely different. Her voice was still caught by Mike because she had to learn how to act by moving only her upper body, not her legs.
of Encanto, Dolores Madrigal has a soft tone, mostly quietly whispering and chatting with other characters, except for her characteristic squeak. Adassa didn’t have the energy to raise her voice, so she practiced a lot of softly speaking to her children when she was ill. She felt she could easily return to those tones in the studio.
“Sometimes tragedy can guide you on the path you should take,” she says of experience. What is the future of her animation? “I love it now, so there will be many projects that I will be able to do in that area.”
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