Mandy Labedy is a fitness goal in itself. Fitness enthusiasts continue to share fitness travel excerpts on their Instagram profile. From sharing photos and videos of her handstands to getting a glimpse of how she takes that day in a short session of dumbbell training, the actor’s Instagram profile is full of fitness for everything. Mandira believes in focusing all of her dedication and effort on her training routine, and her healthy life and her social media profile are proof of the same. When she isn’t working, Mandira usually works like a pro and is found in the quaint corners of her own living room.
A day ago, Mandira shared yet another snippet of his workout diary on his Instagram profile. This video proves that all you need to kick start a day is an exercise ball and a weight pair. Mandira started her workout routine with her backbending exercise, putting her weight on her hands. You can then see her stretch her body with an exercise ball and train her arm muscles with her weights. Later in the video, you can see Mandira stretching her leg muscles with an exercise ball. Mandira concludes her fitness routine by passing her exercise ball from her arm to her foot.
Also read: Mandilla Bedi raises fitness goals and shows off that she tore her calf muscles in a plank session
In the video, Mandira also talked about the need for repetition in fitness routines. The actor wrote, “Today’s story was about an exercise ball, a pair of weights, and a lot of people in charge.” Mandira’s best friend and colleague in the film industry, Mouniroy, stopped by to comment on her post with multiple fire emojis. Watch her video here:
Exercise ball training helps improve body balance and stability. It also helps to strengthen the muscles of the abdomen and back. Training with an exercise ball helps you gain control and strength in your core muscles, which in turn helps your posture.
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