There are many factors that can contribute to premenopausal, intramenopausal, and postmenopausal weight gain, and understanding them is beneficial to anyone who wants to lose weight. Express.co.uk talked to nutritionist and metabolic balance coach Pippa Campbell about stress and how it can interfere with someone’s weight loss efforts.
First, Pippa explained how stress directly affects the organs used for weight loss.
She explained: “When we are there, our bodies panic, whether it’s stress from excessive exercise, diet, divorce, bosses, etc.
“Imagine killing a tiger or running away from it.
“That’s our flight. That’s our fight or flight reaction.
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“So when we are in that state, our bodies are not going to prioritize fat burning.
“Well, why is that-we’re about to be killed,” she said.
“The intestines, hormones, everything shuts down, most importantly because it pushes sugar into the cells to run.
“So when we feel stressed or super-stressed, it affects insulin.
“Hyperglycemia, insulin resistance and can lead to weight gain.”
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Many people aim to reduce calorie consumption and increase exercise to lose weight.
Pippa said: “It’s very important to understand that exercise is good for women, but excessive exercise is not.
“The diet always comes first, and I think people can incorporate their movements. Don’t go from zero to 100.
“But if they think they can outperform a bad diet, I’ll see their diet first.”
From a good diet perspective, Pippa said, “Focus on nutrition.”
“I’m not saying that calories aren’t counted [but] Partial control is very important.
“What I want people to think about is the nutrition of your food. Think about protein,” Is half a plate full of vegetables? ”
Following this, Pippa then suggested investigating the physical effects of a good nutritious diet, such as clearer skin or more energy.
About Pippa Campbell Health
Pippa said about her company and how it can help someone.As a new client in different ways [to book in with us]..
“That is, sometimes you book and don’t know what you want, sometimes you’re guided one-on-one where to go, and it’s a new client consultation with one of our practitioners. prize.
“Then, especially for weight loss, we have a three month program. It’s all singing, all dancing and one of the most bespoke weight loss programs. [as] Based on blood and DNA tests. ”
