For diabetics and people with hypertension, foods that have cooling and hydrating effects should be prioritized. It’s best to eat fresh fish, low-starch vegetables, and fruits. Let’s take a look at the ideal specific recipe.
Cucumber tomato salad with chickpeas and feta cheese
Chickpeas are rich in dietary fiber, and cucumbers are a natural hydration agent. Combined with low-fat feta cheese and tomatoes, you can have a diet that helps to nourish the body and provide the vitamins it needs without raising blood sugar levels. Simply mix the ingredients and lightly sprinkle with feta cheese for a healthy meal.
Mung and Mechicilla
To make this, you’ll need 1 cup of mung bean, 3 green chilies, coarsely chopped ginger, and 1/2 cup of coarsely chopped fenugreek. Apart from this, you also need salt, besan, cumin seeds and asafoetida. 1 tbsp (Bengal Besan)
First, mix green pepper, mung bean, ginger and 1/2 cup of water. Put it in a mixer and blend it smoothly. Then add besan, fenugreek leaves and salt and mix well. Heat a tablespoon of oil and add cumin seeds. Then spread the mixture in a pan, fry thin and crispy pancakes and heat.
Goya Parata
This requires 3/4 cups of whole grain flour, salt and a tablespoon of oil. The stuffing requires 1 tablespoon tamarind (imli), 1 cup of finely chopped bitter gourd, 1 tablespoon of fennel seeds, 1/2 cup of finely chopped onions, chili powder, garam masala and salt. Also, add chopped coriander leaves and taste.
First, all ingredients need to be combined and kneaded into a soft dough with plenty of water. Next, add tamarind and water to the bitter gourd to prepare the filling. Strain the mixture and set it aside. Then heat the oil in a non-stick pan to heat the fennel seeds. Add onions and simmer for 2 minutes. Then add the previous bitter gourd mixture, mix well and cook on medium heat for 5 minutes.
Finally, add coriander. After that, put the cooked mix in a bowl of dough and spread it on a flatbread. Roast them in a pan and your paratha is ready!
Chilled avocado zucchini soup
Both avocado and zucchini are very good for your health. To make this delicious and healthy soup, you need avocado, olive oil, onions, zucchini, garlic, vegetable stock, mint, lemon juice, salt and pepper. First, fry the zucchini well. Once this is done, mix the avocado and mint, stir a little, add the mint and the soup is ready.
Read all the latest news, the latest news, and live updates of the Ukraine-Russia War here.
..
