It’s been a controversial topic for a long time, and there are many questions about which is better when it comes to training free weights and resistance machines. As with most of life, both certified personal trainer Dean Anderson benefited, revealed his stance and provided some advice on resistance training as a whole.
Dean cites the benefits of using a machine and explained that he always recommends using both free weights and machines for strength training training.
1. Easy to use in terms of proper technology and format
2. Better separate one muscle for more intense training
3. They ensure that you move properly throughout the range of movement
4. Can lift heavy weights
5. Reduce workout time (reduces the time spent setting, changing, and cleaning up weights)
6. Less likely to get injured when using the machine
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Dean cites the benefits of using a machine and explained that he always recommends using both free weights and machines for strength training training.
1. Easy to use in terms of proper technology and format
2. Better separate one muscle for more intense training
3. They ensure that you move properly throughout the range of movement
4. Can lift heavy weights
5. Reduce workout time (reduces the time spent setting, changing, and cleaning up weights)
6. Less likely to get injured when using the machine
He added that the disadvantages are directly related to the advantages.
“Most of what we do in our daily lives involves using multiple muscles and joints at the same time,” he said.
“The machine separates the muscles and makes them work separately, which makes the individual muscles stronger, but I’m not training myself for” functional fitness. “
“Similarly, machines regulate, balance, and support your body, so small muscles that normally perform these tasks in real life often do not exercise or strengthen.”
PT added that by incorporating both free weights and machines into human training, you can take advantage of both and avoid the limitation of relying on only one or the other.
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Fitness coach Jenmueller also said the machine is a good starting point for novice gymnasts.
“It’s great if you’re new to strength training or if you’re new to how to target specific muscles,” she said.
“In most cases, steps and diagrams are provided to help you determine the proper usage.
“It’s also designed to support your body while exercising, so it’s easy to use the machine to maintain proper form.”
She also said that the machine can save time because it is faster to adjust the weight of the machine than the free weight.
She added that while being user-friendly also helps overcome this barrier, it does not offer variations or ranges of movement like free weights.
“Most machines have two-dimensional movement patterns,” she said, but with a pair of dumbbells, for example, you’re not limited to the machines you can use in the gym, you’re doing a lot of exercise. can do.
When training with free weights, Jen explained that people are also using additional muscles because they need to stabilize and balance their body simply by lifting the weights.
“This gives us better training in the same amount of time,” she said.
“If you have a strong side, the machine usually allows the dominant side to make up for the weak side.
“Using free weights forces weak muscles to share work.”
Jen added: “The downside to using free weights is that you are more likely to exercise improperly, which increases your risk of injury.
“And because of the infinite number of exercises, it’s easy to create an exercise-free program for unbalanced or important muscle groups.”
Both the machine and the free weights have their strengths and weaknesses, so the combination of the two will give you the best results.
But overall, it comes down to personal taste.
Some people find it more comfortable to use the machine than free weights. Which one to use should be based on the person’s overall goals, available time, experience, and injury history / risk.
