When it comes to weight loss and health, Rebel Wilson knows exactly what will change in a year.
The 42-year-old actress was responsible online when she lost more than 28 kilograms in 2020 and embarked on a “year of health.”
Watch the video above: Rebel Wilson raises his middle finger to Vladimir Putin
Watch Rebel Wilson on Channel 7 and stream for free on 7plus >> >>
But she wasn’t alone.
The actress has joined a team of trainers to her workplace in her hometown of Sydney and Los Angeles.
Her LA trainer was none other than Gunner Peterson, known as the chief of athletics for F45 training.
Gunner also trained celebrities such as Kim Kardashian and Jennifer Lopez.
The trainer recently talked about the actress’s approach at the gym, her way of thinking, and her diet.
Gunfight
Jim Routine
Gunner praised the actress for finding time to exercise, despite her busy schedule.
Talk to SunGunnar outlined the training mix that Rebel is focusing on.
“It’s a mild scientific mixture of HIIT (High Intensity Interval Training) aerobic exercise, resistance exercise, and exercise patterns, and you’ll see improvements throughout your life,” he explained.
“That is, get on a treadmill, crouch, push a sled, line up dumbbells. Think of 2-3 sets of 8-12 iterations in 5 different exercises.”
This type of high-intensity training is common in F45 classes available throughout Australia.
If you want to exercise at home, the next exercise is a convenient whole body workout.
- Standing toe touch
- Walk out to shoulder tap
- High knee spot sprint
- Weight squat
- Weight lunge
- push ups
For those who start their weight loss journey, Gunnar suggests starting slowly-exercise even once a week.
He explained that if you change your workout too much, it won’t stick.
The rebels themselves shared her other secret weapons for losing weight in October 2020, and it’s easier than you think: walking.
About the episode Apple Fitness + walking time In a podcast, she shared some of the advice she was given by her doctor.
“The best way to reduce unwanted body fat is just to walk. You don’t have to be high intensity or uphill … just walk for an hour a day,” she said.
way to think
Gunner said losing weight is not just a physical challenge, but a mental challenge.
“I think it’s strengthening it, right? You get over certain difficult things, then you realize:’Wow, I did it. And I do it. And I can keep it going, “he said.
The rebels commented on her thinking in 2020 and admitted that she was an “emotional eater.”
“I have a little emotional diet, so I work in my head, listen to lots of podcasts about it, learn and grow,” she told NOVA’s Fitzy and Wippa.
“Because it is also half of your heart.
“But hopefully I’ll be torn by the end of this pandemic!”
diet
Gunner describes the rebel diet as follows:
The Mayr method has the following guidelines:
- No snack
- Consciously increase protein intake
- Reduce dairy and gluten intake
- No meals after 4 pm
- No technology, conversation or reading during meals
- Focus on chewing
This may seem tough, but Rebel himself tells Instagram followers that he has one or two cheat nights a week.
“Even girls, remember that you still have to treat yourself (I now do it only once or twice a week with food … and substitute a bubble bath every other night “She capped her video of eating a tart.
Visit Facebook’s 7Life for more engaging celebrity content.
..
