Anyone who claims that a walk break doesn’t make you “real” runner Not only is it a strange jerk, it’s just wrong. The combination of walking and running is a legitimate strategy used by runners of all levels. Whether your goal is to gradually increase distance, save energy to finish a strong race, or convince yourself to get out of the door in the first place: Pplenty runner Allow yourself to walk. This is why you need to incorporate a walking break into your running regime and the best time to do it.
Walking can be recovered without wasting time
A walk break is not a sign of weakness, strategy..Incorporating walking breaks is a popular habit among people Running coach When Trail runners for years.. In addition to the mental relief that walking brings, you can rest your body without significantly compromising your fitness or race time. actual, Journal of science and medicine in sports We have found that a combined running and walking strategy allows non-elite runners to achieve similar finish times. There is less discomfort compared to the burden of running the entire distance.
Even if you’re not confident about incorporating a walking break while running, at least consider shifting your gear between the hills, which is everyone’s favorite challenge.
The hills are perfect for a walk break
not only Walking uphill reduces overall aerobic exerciseBut in some cases, Even faster than trying to run Upload them.
Moreover, even if your goal is simply to run as long as possible, hills are a great opportunity to blur the line between walking and running. Look like this. The real difference between walking and running is whether you always have one foot on the ground or in the air during each stride. As the slope gets steeper, the difference between walking and running gets smaller and smaller.If you don’t buy, check your heart rate to see how you can stay Within your goal While walking vigorously uphill.
Whether walking or running uphill is “good” depends on your goals, your overall fitness level, and the slope of the hill. If nothing else, the hills aren’t much more mentally daunting when reframe the hills as a break for a walk.
Some considerations
Running / walking strategies are a legitimate tool for runners of all levels. Of course, there are limits to the break times and fitness benefits of a walk. You can’t walk more than you run, and you can expect to finish faster than you can run the full distance. Also, you should not take a walk break every few minutes. One study We have shown that the more you switch paces, the more energy you consume from all transitions compared to running one pace in a row.
If you want to keep pace, you should do the good old Fartlek.And if you need a walk break every 5 minutes, maybe Run easier miles across..
Tips for walking uphill
Here are some reminders for the right shape while you work on that hill.
- Shorten the stride. It is more efficient to take small, fast steps than to run on flat ground, rather than large, sloping steps.
- It leans forward a little, but not so much. Leaning on a hill is a natural instinct of the body, but if you are sitting with your hands on your knees, straighten your back to get closer to an upright position.
- Make sure it is sustainable throughout the hill, no matter what effort you make. It will not burn out on the way.
There are definitely advantages to incorporating Repeated hills For your workout, but it’s another day’s workout. Whether you’re saving energy to get a strong finish in the race or trying to build fitness as a casual runner, climbing a hill may be the right strategy for you.
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