The hashtag #jenniferanistonsalad (509K view) swept the world of TikTok in February when users recreated their favorite salads. friend Alum Jennifer Aniston.For each outlet like shape The magazine Aniston reportedly reportedly friend And I thought of it as a “perfect salad”.
According to TikTokers @themodernnonna (956.3K followers), @ kelseyvenkov (2.6 million followers), and @serveitupsteph, the recipes include cucumber, red onion, bulgur, parsley, mint, pistachios, chick beans, feta cheese, lemon juice, olive oil, Salt and pepper.
“This recipe is definitely one of the healthier trend recipes,” says McCody. “We have everything I’m looking for in a nutritious, satisfying salad, including fiber-rich vegetables, healthy fats, and protein. Whole grain is a full bonus!”
When it comes to satiety, according to Buffalo, New York-based DJ Mazzoni, RD, CSCS, this recipe can be useful if you want to lose weight. “The high fiber and protein content makes salads satisfying with a relatively low calorie count.”
McCody warns people with celiac disease and those with gluten-sensitive stomachs that bulgur wheat contains gluten. If necessary, choose gluten-free whole grains such as brown rice and quinoa.
