41-year-old Rebel Wilson lost more than five stones after her “Year of Health”. The actress became slim with walking and her healthy diet.
She tells her fans:
“‘You don’t have to be strong, you don’t have to be uphill, you just walk moderately for an hour a day.
“And if you can do that, for you, for your body shape, it’s the best way to lose unwanted body fat, for example.”
The actress is said to have followed the Meyer Method diet plan, focusing on adding vegetables, sometimes allowing her to treat herself.
Alex Crockford, a fitness expert and founder of CrockFit, has analyzed how Rebel loses weight.
He told Express.co.uk:
“Avoid sugar, processed foods, dairy products, and sodas while eating fruits, vegetables, grains, nuts and seeds, herbs and spices, and more.
“This makes this diet very easy to implement and apply, improving adherence and ultimately a successful diet.”
Alex discussed the Mayer method and explained: “The goal of this diet is to improve intestinal health and health, which promotes weight loss.
“This may be true, but people on this diet are more likely to lose weight due to reduced calorie intake and diet management compared to their previous diet. . “
Alex advocates a careful diet, a practice advocated by the plan.
He states: “The careful dietary suggestions in the diet are also great. Chewing food for a long time and limiting distractions will increase your appreciation for the food, the enjoyment and satisfaction of the moment, and when you’re full. It’s a way to help stop you. The digestive benefits of breaking down food are also.
“Weight Loss Journey is so personal that limiting some food groups may be a good approach for some, but mentally and for others. It may not be the best emotionally approach.
“But the rebel approach seems to be very balanced by keeping the diet as the main foundation and sometimes enjoying and maintaining what you like, such as ice cream and chocolate. Applies to any meal in my opinion. “”
Walking was a big part of the rebel fitness review. The actress guarantees to walk one hour a day to stay active.
Alex said: “The rebels increased her walking to 60 minutes a day, which is a great way to increase calorie burning to create the calorie deficiency needed to burn fat.
“We also recommend adding strength training such as weight training and weightlifting at home to build muscle and shape your body with muscle tone while further improving fat loss.”
Finally, Alex praised the Australian actress who talked about her emotional diet.
He told Express.co.uk:
“This is a great inspiration for anyone trying to improve their relationship with food.”
