Marie Osmond was able to maintain a weight loss of £ 50 for 15 years, reminding her that food is not an “enemy” but a “friend”.
“Don’t think of it as weight loss, because in an interview released Thursday, the 62-year-old singer told Closer Weekly,” Oh, I can’t have this, “at the moment I thought I was on a diet.
In 2007, Osmond is famous for using the Nutri System to begin lifestyle changes after reaching his heaviest weight of 165 pounds.
She acknowledged the credit of her personalized meal delivery program by helping her convert from size 14 to size 4, and promised to follow what she had learned over the years to come.
“Look at me. I stopped it [Nutrisystem] Now for 15 years. I lost weight 15 years ago, “Osmond boasted. Osmond never tolerates the “overweight of over £ 5” that is common on holidays, he said.
“As you know, I eat a little extra,” she added. “I have a week off. I’m happy to be back in the game.”
The “Donny & Marie” star was born in the 1970s and she described it as “the worst possible time for women and weight.”
“Everyone had to be a Twiggy, a zipper, a lollipop head,” she recalled. “It was all about” naming the diet. ” I went on that diet, I swear to you. “
So she didn’t learn much to do.
“You can eat what you like, but you can make healthy choices and understand potion control,” she advised others who are trying to change their lifestyle. “Understanding [that] Because you eat so often, you can eat food without starving and dying. “
Osmond, who finished his 11-year stay in Las Vegas with his brother Donnie in 2019, also revealed that monthly fasting is part of her health habits.
“But to do that all the time, it shuts down your metabolism,” she warned. “So you get to the point that you can’t really eat a lot of food and it doesn’t work for me. I need to eat. It’s my energy and it’s your mental health. I think.”
Osmond was previously open about being sexually abused as a child. After years of reflection in 2018, she told Dr. Mehmet Oz that she felt unknowingly using weight gain as a defense mechanism to protect herself from potential future harm. rice field.
“I didn’t want to be cute … it was almost like a defense,” she explained at the time, admitting that she was “not really aware of what was happening.”
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