When it comes to cooking oil, I always wonder if I’m using the right one. Even if you try to make a nutritious meal, isn’t it a problem if you cook unhealthy? I did a lot of research and came up with confusing results. But when I looked at the types of cooking oil used by people in the “blue zone”, I found that I had to trust them. When it comes to healthy cooking oil, olive oil and avocado oil are all.
The term “blue zone” refers to five specific locations. Ikaria, Greece; Italy, Sardinia; Loma Linda, California; Nicoya Peninsula, Costa Rica. These are the areas where people live the longest on average, and residents often celebrate their 100th birthday. This strange fact has led researchers to study the people who live here and confirm that the rest of us may learn that they may be beneficial to our health. I did.
As I wrote in a previous article, diets have emerged as a major reason for their longevity. And the type of cooking oil they use is a big factor! If you want to live longer, try cooking with olive oil or avocado oil for the best health promotion.
Two of the best cooking oils for health promotion
Olive oil
Growing up, my family mainly cooked with butter. I found olive oil to be much healthier and longer lasting until I entered college and entered my diet room. People in the “blue zone” tend to overwhelmingly use olive oil in their diet. They cook most meals with it or add it as a topping for dips, salads, and almost anything they can think of.
This is especially true in Greece, where olive oil has been a part of life for centuries. “On Ikaria, we found that people over the age of 65 who consume at least 4 ounces of olive oil per day are associated with the lowest mortality rates,” said Dan Buettner, founder of Blue Zones. I am. Well + good.. “In other words, relatively high olive oil consumption seemed to predict a higher life expectancy.”
Olive oil is rich in omega 3 fatty acids (good fat!) And antioxidants, which are two major factors in reducing inflammation. This is important as we get older and our bodies are struggling to fight painful inflammatory infections. It’s also a great option for healthy cholesterol that keeps your mind strong.
Avocado oil
No other food has been in the limelight as much as avocado in recent years. A staple of many Latin American diets for centuries, where the weather is prone to growth, more and more greens after Americans realize the incredible health benefits it brings. I started eating fruit-and it extends to its use as cooking oil.
“Avocado oil contains antioxidants, so you don’t have to worry about deterioration. [It’s also] It has been shown to be good for heart health and reduce triglycerides and bad LDL cholesterol without affecting good HDL cholesterol. Avocado oil is rich in carotenoid lutein and may improve eye health and reduce the risk of age-related eye disease. Well + good..
So the next time you cook dinner, think about how you cook it, not just what you put on the plate. Sticking to olive oil and avocado oil is the best way to improve your health!
