You may have been advised to avoid eating in the past correct Before bedtime (because frequent use can cause bloating and weight gain) I’m hungry Not being able to sleep means that eating a light meal to make you feel better is more useful than harmful. We checked in with a health professional to learn more about snacks that can help you get a better night’s sleep in these situations. It’s a low-fat, low-calorie choice to help you work (rather than deterrence) for your weight loss journey. Read the bedtime snack tips (and don’t forget to do it in moderation-just enough to fill your hungry clues). Checked in to Registered Dietitian Trista Best, RD, MPH, Lauren Gray, RD, and Lisa Richards, creator of Registered Dietitian Candida Diet. They offer their favorite delicious and light snacks and explain why they don’t gain weight. gain.
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How apples satisfy midnight hunger without weight gain
If you’re hungry before bedtime, it’s wise to choose a healthy treat. If you’re trying to lose weight, choose a fiber-based treat. Best explains that the best snacks before bedtime are “two qualities that are low in calories and rich in nutrients such as fiber and protein.” Apples are light and rich in fiber and protein that help the digestive system, making them ideal if you are experiencing hunger (less likely to cause a feeling of fullness in bed later).
According to Richards, apple fiber not only helps wash away the cholesterol and fat that circulates in the blood, but it also helps keep you feeling full longer to prevent overeating. “This can be beneficial at bedtime when cravings begin to grow,” she says. “Apples are also rich in nutrients that promote quality sleep. Vitamin B6 and potassium are two nutrients that can help you sleep better,” Richards adds.
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Gray agrees, dubbing the apple as her favorite treat if she’s still hungry before bedtime. “Just before going to bed, I love eating apples,” she says. “Apples help improve digestion and refresh before bedtime.” She also states that this is a low-calorie snack that can “only have a positive effect on metabolism and weight loss.” increase.
Ultimately, night treats “do not have to be comparable to inevitable weight gain,” says Best, which “also serves the purpose of helping to get a quality rest.” Eating foods that contain natural melatonin just before you’re ready to sleep will help you sleep faster and sleep better. She also cites almonds, walnuts and bananas as typical examples of these easily edible foods rich in melatonin. Overall, if you’re really hungry, you don’t have to worry about eating before bedtime. It is important to listen to your body’s needs.
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