The goal of a great breakfast is (literally) break down the fast Your body experienced while you were sleeping. Try these four delicious and healthy bowl ideas to start your metabolism and replenish your glucose supply to boost your energy and arousal! These breakfast bowl recipes use ingredients that help keep you full (and less likely to eat later) to support healthy weight loss and make preparations for the next week fairly easy. am.
* Best * There is a special discount code for protein powder
Shutterstock
Raspberry chia seed bowl rich in dietary fiber
Dietary fiber is essential for a weight loss diet. With this raspberry and chia seed bowl, you can enjoy the benefits of fruit with important antioxidants and abundant fiber that aids the digestive system. Raspberries also provide potassium, which is essential for a healthy heart, and are also associated with lowering blood pressure. Chia seeds contain omega 3 fatty acids, which are good for the heart and digestion, and when taken in moderation, they help reduce body fat. This delicious bowl can satisfy your sweet teeth while giving you the nutrients you need!
material:
Frozen mango or peach, 1 cup of water, frozen raspberries, light coconut milk, chia seeds, flaxseed, honey, salt, berries, granola, nuts, coconut, topping cream
Full recipe
Shutterstock
Blueberries-Pecan Overnight Oatmeal
This oatmeal recipe is very easy to prepare in advance, very healthy and delicious. This dish, which contains enough blueberries, is designed to improve digestion because the fruits have prebiotics, antioxidants, and the ability to lower blood pressure. Pecan nuts contain calcium, magnesium, potassium and fiber, making them ideal for oatmeal. Oatmeal is a popular breakfast for millions of people, and by mixing it with healthy ingredients like this recipe, you can enjoy it every week and find new ways to promote healthy weight loss!
material:
Old-fashioned rolled oats, water, salt, blueberries (raw or frozen, thawed), fat-free plain Greek yogurt, toasted chopped pecan nuts, pure maple syrup
Full recipe
Shutterstock
Blackberry banana muesli yogurt bowl
Waking up with yogurt is a good way to start your day with a healthy intestinal breakfast. This improved bowl also contains delicious ingredients and topping ideas. Blackberries are also rich in dietary fiber, vitamin C, vitamin K, and manganese. Combined with the potassium and antioxidants that bananas provide, this bowl really packs punch in terms of fiber and taste. Muesli helps lower cholesterol (which is important for weight loss) and is also an excellent source of whole grains. This recipe can be easily customized with your favorite fruit.
material:
Oats, oats bran, chopped dates, dried cherries, golden raisins, apples (peeled, cored and grated), low-fat milk, pumpkin seeds / pumpkin, sliver almonds, blackberries, honey (Optional), fat-free Greek yogurt
Full recipe
Shutterstock
Mango coconut chia pudding
If you think pudding is just a dessert, think again! Having this nutritious recipe in the morning, you can look forward to starting the day with such a sweet taste (without the drawbacks of sugar). Mango is an excellent source of antioxidants, low in calories and vitamin C, and coconut is high in fiber, manganese, and healthy copper in bones. Chia seeds only amplify the fiber provided, so this pudding is perfect for anyone trying to lose weight! In addition, it is vegan and gluten-free to suit many dietary needs and preferences.
material:
Unsweetened almond milk (or other non-dairy milk), chia seeds, pure maple syrup, coconut extract, diced fresh mango, splits, toasted unsweetened coconut chips, splits
Full recipe
..
