In simple psychological terms, it is far more likely to repeat the style of movement we enjoy than the style of movement we dislike, as a qualified mental health counselor and certified personal trainer. One Evan Lawrence says. “Perception affects everything. If you like what you’re doing, you’re more likely to start over. And around it as one of the main ways to get the most out of your exercise. Building consistency in is certainly a benefit, from enjoying it, “he says.
Self-determination theory is a framework for understanding human motivation, first created in 1985. “Self-determination theory is based on the idea that motivation comes from three things: ability, autonomy, and relevance.” Performance consultant Saara Haapanen is a PhD candidate in Sport and Motor Psychology at the University of Yuvascula, Finland. Competencies are the ability to perform an activity. Autonomy refers to the freedom to choose the activity, and relevance refers to the ability to perform the activity with others. According to Haapanen, if one workout setting has all three components, the motivation is “trifector”.
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Training guided by these three qualities also makes it easier for you to find your “reason” for training.For example, going to a dance class Love The benefits of relevance that can be gained by crushing movements with friends. Or you may like to go for a run because you feel competent and autonomous in your body. “The best training you do is what you enjoy because you’re trying to get it done. Motivation doesn’t always last, so you give your” reason “that you’re doing. “Specific actions you need to know,” says Harpanen.
Of course, it is sometimes said to pursue higher fitness goals, such as running a marathon or hiking a large mountain.In these cases Haapanen tells you true You need to find a “reason” so that you don’t stop when things get tougher. And you can still look for those self-determining qualities — relevance in competence, autonomy, and more physically demanding training.
That said, Lawrence points out that there is minimal research on the movement that pushes the boundaries of what you can do. “Biologically, there are studies showing that certain trainings have benefits. [challenging] Intensity (although a dose-response relationship has not been established), that is, more intense exercise does not necessarily correlate with more benefits, “he says. The feeling of achieving a big goal is satisfaction and, however, self-confidence that helps promote future goals.
In short … it’s complicated! As both Haapanen and Lawrence point out, the best workouts are those that allow you to come back again and again. Ultimately, it’s up to you how to divide your retirement home. Then you can experience pure joy and so on. complicated, Expected satisfaction. “Make choices in relation to your goals. If you have a fairly specific physical goal, you must prioritize the biological side and not necessarily the fun side. You may have to, “says Lawrence. “But if you stay healthy and practice self-care, you have more flexibility to find the balance between the two.”
So, like most of the fitness advice, the answer to this is:..
Find your joy in this fun dance cardio class:
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