Following a botanical diet has many other benefits, including skin health, reduction of arthritis symptoms, and prevention of diabetes.
Simply Green Foods, a plant-based, gluten-free ambient food brand, explained why eating a vegetarian or vegan diet can greatly help you achieve a healthy weight and speed up the weight loss process.
They say: “Plant-based foods are often lower in calories than animal-based foods and are more prone to calorie deficiency.
“Also, most plant-based foods are significantly less saturated fat, which promotes a healthier diet.”
Juliana Heber, a plant-based nutrition expert, said:
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“Now, vegan food is everywhere and accessible.
“For the first time in 14 years, we asked our clients to come with the same health problems as those who do not follow a vegan diet, such as weight problems and high cholesterol.
“I’ve never seen it before.”
She added: “If you’re worried about your weight, eat more nutritious and light-calorie plant-based foods, avoiding processed foods and filling them up. [and packaged plant-based] food. “
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However, a plant-based diet has many other health benefits.
They are full of nutrients
The Simply Green Foods team said: “A healthy, balanced vegan diet rich in Whole Foods makes it easy to get all the nutrients your body needs.
“Foods such as fruits, vegetables, legumes, grains, nuts and seeds are essential to our diet to get the right nutrients, and those who eat a plant-based diet only need what they need. You are more likely to ingest. “
Prevent diabetes
The team explained: “Studies show that people on a plant-based diet tend to have lower blood sugar levels than non-vegan people, which may reduce their risk of developing type 2 diabetes.
“Eating lots of healthy plant-based foods can also help reduce the risk factors associated with diabetes, such as obesity.”
Relieve arthritis pain
“Several studies have shown that eating a diet high in healthy plant-based foods can help reduce the symptoms of arthritis. Eating animal-based products and sugar-rich products , Because it can cause pain and inflammation, “they said.
Boosts your skin
Simply Green Foods experts explain:
“Apart from throwing away dairy products, people on a plant-based diet usually eat more fruits and vegetables, which means they get more antioxidants and vitamins that are good for the skin.”
