Food may not be the number one enemy in the fight against tummy fat — it may be body fluids. What you drink and how much affects the total number of calories you burn. And since most people who count calories only count the calories of solid foods, those calories can sneak up on you. Therefore, recognizing and adjusting your drinking habits to reduce calories can start your weight loss immediately.
Think about this. The average American consumes about 22% of the daily calories from liquids. So let’s say you eat an average of 2,400 calories per day (a conservative number, as some studies suggest an average of 3,000 calories, but others say it’s up to 3,600 calories. increase). This is 528 calories that can be a serious blow to the elimination of sweet drinks from everyday life.
Make it personal: Track all the liquids you consume on a normal day, count calories, and see how much water you can eliminate to promote weight loss. Adopting the following healthy drinking habits can help.
Read more and when it comes to healthy eating, don’t miss a diet to reduce abdominal fat as you get older, nutritionists say.
Getting in the habit of drinking smoothies instead of meals is another way to drink the path to a lean body. But you have to get it right. Many people don’t. According to nutritionists, it’s also blended with very high-calorie smoothies and even sugar, which is counterproductive to weight loss.
To make sure your smoothie is really full and not designed to be full, make sure you have enough protein and fiber, ideally 20 grams of protein and at least 5 grams of fiber. please give me. Elise Harlow, RDN, Owner of The Flourished Table. “If these nutrients are overlooked, smoothies can significantly increase her blood sugar levels and quickly leave her feeling hungry,” she says.
read more: 25 best ever weight loss smoothies
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“Artificial sweeteners have been a controversial food for years,” he says. Trista Vest, RD, A registered dietitian for Balance One Supplements. “The concern is whether the calorie reduction of our foods deserves potential side effects, from gas and bloating to gastrointestinal inflammation and the potential to promote cancer.” In addition, general artificial sweeteners. The clam sucralose reduces healthy bacteria in the intestine, makes it more prone to gastrointestinal inflammation, and may contribute to weight gain.
Related: What happens to your body when you eat artificial sweeteners
By setting a water goal for the day, you are more likely to avoid high-calorie water. “A good rule of thumb is to drink half your weight daily with ounces of calorie-free water,” he says. Samantha Presic, RD, FOND Bone Broth nutritionist. “And I always recommend electrolytes, which help hydrate and help your body better utilize and absorb the water you are drinking.”
Also, the more fluid you drink, the less food you eat. Studies show that people who drink a glass of water before a meal will reduce their calorie intake during the meal and for the rest of the day.
All sugar-free teas are excellent drink choices, but green tea is especially powerful in promoting weight loss. “Japanese researchers have found that the levels of a special antioxidant in green tea, called polymerized polyphenols, inhibit the body’s ability to absorb fat by as much as 20%,” he said. Kelly ChoiAuthor of 7 days flat berry tea cleanse.. Both green and white teas also contain certain plant compounds called catechins, such as epigallocatechin gallate (EGCG). Studies have shown that these, when taken regularly, promote weight loss and abdominal fat loss.
In addition, these teas contain caffeine.Analysis of studies published in International Journal of ObesityShowed that the combination of EGCG and caffeine may be responsible for increasing metabolism by 5%.
Now that you have control over your drinking habits, check out these eating habits to reduce abdominal fat as you age.
