Michael Mosley’s secrets for rapid weight loss revolve around intermittent fasting and the ketogenic diet.
The diets recommended by weight loss guru are high fat and low carbs to maximize weight loss.
Mosley is the creator of the Fast 800 and 5: 2 diets, which switch between periods of normal diet and fasting.
He believes that the fastest and most effective way to lose weight and lose weight is to follow a Mediterranean-style diet that is rich in fat and low in carbohydrates.
Many rapid weight loss plans have been accused of ineffective crash diets after the first burst of weight loss.
A former doctor defended his Fast 800 as a short-term and long-term success.
Michael Mosley’s “Rapid Weight Loss Diet”
(Image: Jon Cottam)
The Fast 800 Keto is based on two diet trends: intermittent fasting and calorie restriction, and a high-fat, low-carb ketogenic diet.
So is this another crash diet? Michael replied: “Well, it’s a rapid weight loss diet that’s not the same thing.
“The crash diet isn’t as scientific as the cabbage soup diet, it’s a bit crazy and unplanned.
“This is a rapid weight loss diet based on a lot of science and a lot of research done, but when done properly, rapid weight loss is much more effective and sustainable than slow and steady. Is shown. “
What is a ketogenic diet?
(Image: Getty Images / iStockphoto)
Regarding the Keto element of the Fast 800 diet, Michael explained: “The ketogenic diet has been around for over 100 years.
“Roughly speaking, this is a diet with a very low carb diet of less than 50g a day.
“And it’s relatively high in fat, and when you’re doing it your body switches from burning sugar to burning fat.
“It does it by converting your fat stores into what are called ketone bodies, which your body and brain use as fuel.
“It’s a very popular way to lose weight and lose weight, mainly because when you’re in ketosis, you suppress a hunger hormone called ghrelin to eliminate hunger and thirst.
“The disadvantage is that you have a very high fat diet. This is something that many people don’t want to do and isn’t healthy in the long run.
“So what I’m proposing is a fairly short-term solution combined with intermittent fasting, which is a relatively low-calorie, low-carb diet.
“And that means you can eat a modest amount of healthy protein and fat-I describe it as a Mediterranean-style diet.”
What to Eat for “Rapid Weight Loss”
(Image: Getty Images)
Michael said adults need about 60g of protein a day. If you want to lose weight, you need more protein.
If you don’t eat this amount, “your body cannibalizes your muscles and your metabolic rate drops,” which means it’s harder to lose weight or your weight returns. ..
Experts added: “If you’re on a safe, effective and rapid weight loss diet, you’ll be able to lose most of your weight after a few years.
“So the idea that sudden weight loss is strange is not true.
“If done properly, it can be very effective in the short, medium and long term.
“In fact, the amount of weight you lose in the first four weeks of your diet is a great way to predict how long you will lose weight,” he told RN Breakfast with Patricia Karvelas of Australia.
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