- Ice-T said intermittent fasting and resistance band training can help maintain good health.
- Intermittent fasting, which alternates between fasting and eating for a period of time, is popular among celebrities.
- Resistance band workouts are low-impact muscle exercises that can limit stress on the joints.
In an interview with GQ, Ice-T said intermittent fasting and resistance band training helped maintain good health at age 64.
A veteran rapper and actor who plays Sergeant Chutuora in “Law and Order: Special Victims Unit” has been in the public eye for decades and how he has been in the GQ for many years to be healthy and physique. I’m talking about maintaining it.
Ice-T said he did not follow a strict diet and was eating candies, cookies, sweet cereals, takeaways from Mexican and Chinese restaurants, but intermittent fasting and resistance band training I think it helped me to be my “best version”. ..
Intermittent fasting may reduce inflammation and promote weight loss
Intermittent fasting is a feeding pattern that involves switching between fasting and feeding over a specific period of time. Popular with athletes and celebrities such as Serena Williams, Ndamukong Suh, Chris Hemsworth, Jennifer Aniston and Reese Witherspoon.
Fasting helps empty the reservoir of glucose, the main sugar found in the blood, and may reduce painful inflammation, says Andrew Wang, a professor of immunobiology at Yale School of Medicine. The doctor told the insider earlier. The king said that when burning ketones for energy compared to glucose, the body becomes less inflamed.
Studies suggest that intermittent fasting is also associated with weight loss. A systematic review of 40 studies in 2015 found that participants lost £ 7-11 in 10 weeks during an intermittent fast. Fasting can also help a person maintain a calorie deficiency.
Weight loss
Overall, the insider reported earlier.
Resistance bands help train muscles with minimal impact
Ice-T told GQ that it would use an elastic resistance band to perform 100 bicep curls daily.
Working with resistance bands has its own advantages when compared to weightlifting. One is to give tension throughout the exercise compared to curling the dumbbells. Dumbbells are the heaviest towards the bottom of the curl and lighter at the top, trainer Don Saladino told insiders earlier.
Physiotherapist Keaton Ray previously told insiders that resistance bands have less effect on the body than weightlifting, less strain and stress on bones and muscles, and injuries and chronic pain. May cause.
Another celebrity who prefers elastic resistance band training is Tom Brady. Tom Brady states in his wellness brand TB12 blog post that the only training equipment he owns is a resistance band.
