There are many ways to exercise that will strengthen your muscles, help you lose weight, and raise your energy levels, and give you the benefits of boosting other bodies. For example, running, yoga and swimming are my favorite staples. Or you can switch things and grab the hula hoop! For those who are not familiar with it, there are some very effective hula hoop exercises to reduce belly fat. I will explain them below. But before that, I’ll give you some background information on the exercise.
Commonly seen as children’s toys, and what many of us may not have used since childhood, the hula hoop is a great way to actually work.Not only are they so much fun, but according to the US Movement Council New York MagazineThe hula hoop helps burn 7 calories per minute, but it also helps with core muscles, posture, circulation, and more. When Philadelphia-based content creator Angie Wang tried the hula hoop on TikTok, she explained: Washington post Not only is it a “fun and different” way to indulge in physical activity, she also said it was “definitely enhanced”. [her] “Abdominal muscles”, which left her core section “generally strong”.
So how do you get similar results from hula hoop training? According to experts, read the four most effective hula hoop exercises for reducing belly fat. And then, check out the six best exercises for a strong, toned arm in 2022, says the trainer.
“The hula hoop is an amazing aerobic exercise,” “continues to attract the core” throughout the workout, nutritionist, personal fitness trainer, co-founder and chief editor Isaac Robertson. Total shape To tell Instead, eat this! So, Robertson said, “If you’re a beginner, choose a weighted hoop because it’s easier and more effective than a regular hoop. If you try to rotate it, you’ll burn more calories.” It states.
Beyond that, Robertson said, “If you’re looking forward to reducing fat around your hips, the hula hoop is perfect for you! Try including it in your daily workout schedule, and you’re all I am ready!”
Related: What “clogging” does to your body makes it such an effective workout
Whether you use the weighted hula hoop or the regular version, Athlete Desk founder Darryl Higgins suggests incorporating a standing twist into your workout routine. “With a hula hoop, this is one of the most basic exercise methods,” Higgins said, adding that he “twists while standing” and “the abdominal muscles receive great training.” ..
To complete the standing twist on the hula hoop, hold the hoop firmly in your hand. Keep your legs strong, your shoulders apart, first twist your upper body to the right for 5-10 seconds, then do the same on the right. It will be easier to practice, so try increasing the number of sets with the person in charge.
Related: The trend of “stupid little walks” will be your new favorite outdoor exercise
“Russian twist is a great core exercise, [which] You can use the hula hoop for a higher level of performance, “said Julien Raby, a certified fitness trainer, gym owner and founder of WodReview.com. Instead, eat this! “A Russian twist is great for burning calories. It’s also great for abdominal muscles and core strength. It helps to increase the strength of your workouts and incorporate weights into your routine to burn calories. This helps manage love handles and muffin tops. “
Similar to a standing twist, but instead you can sit on the floor, hold the hula hoop in front with both hands, lean back and lift your legs while working on the Russian twist. At this position, twist the hula hoop to the right for 5-10 seconds, then to the left. Again, try to increase the number of contacts and sets as much as possible.
Higgins also recommends doing a hula hoop v-sits to target tummy fat. Another hula hoop exercise that sits on the floor is “a workout that helps build a strong core and is also the fastest technique for losing weight in the stomach,” he explains.
Again, sit in front of the hula hoop and lean back to lift your legs. From there, lower your feet, but do not hit them against the floor and then lift them again until your body is in a V-shaped position. As always, increase the number of assignees and sets as your strength grows.
For more information on how to burn fat, see 10 minutes of daily training to quickly shrink abdominal fat and three best strength training exercises to quickly shrink abdominal fat. Then don’t forget to sign up for the latest Mind and Body Newsletter!
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