- Dua Lipa has posted a new video on Instagram Stories.
- In this clip, a 23-year-old singer performed a fully controlled (and perfect) handstand. And that vid wasn’t impressive. Let’s talk about quality fitness content!
- So how did Dua make her core so strong? Now, for beginners, she concentrates on her fitness routine-exercising most days of the week, doing Pilates, HIIT, and strength training (in addition to yoga).
Dua Lipa underscores her love for attending a workout first thing in the morning. She dropped a small snippet on the Instagram story as evidence.
In it, you can see the 26-year-old diva doing yoga like her boss. The video begins with Dua crouching on the mat and casually moves forward in the elbow in a crow pose. (JIC You are not used to this pose. It is quite likely that your face will flatten while trying it.)
But she didn’t stop there. Dua gently lowered her head onto the mat and slowly raised her legs on a daily basis for a perfect tripod headstand. In the background, you can hear trainer Annie Rock saying “Yes, again!”.
It wasn’t the only thing. Instead of later collapsing into the mountains, Dua slowly lowered his legs and moved his body back into the crow pose. The whole was very fluid, required a ton of core strength, and the TBH looked gorgeous.
“I think she’s proud of me,” Dua wrote above. Uh … no doubt everyone is proud of you, Dua!
Dua later used his photo dump at Madison Square Garden to showcase the results of all its core work and posed in a lime green dress with a cutout that clearly shows the 6-pack abdominal muscles. rice field.
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And she also shared her video of dancing on stage in a second-skin catsuit that clearly showed all the muscle tone she was working hard on.
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But Dua doesn’t “just” kill yoga training.She said earlier Viva “I’m trying to accomplish as much as I can,” she said.
This includes training Sculpt With Ella and training her friend Bunny “on the day I’m so lazy and need someone to motivate”. Refinery29. “”Physical activity is really the beginning of my day, “Dua added.
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Dua is also doing well with Pilates and strength training, but added, “I like to leave aerobic exercise to dance.”
Even when she’s busy with time, Dua insists that it’s still settled. “I love doing things that are really fast and fast, like the 15-minute HIIT session you can do before you start the day,” she said. Viva.. “If the phone time is really early, I don’t want to wake up for hours before I need it and go out for training, so high intensity training, showers, breakfast, and I’m on the way.”
And when she was on the road, as she was RN, Dua said Marie Claire UK She likes to check out various exercise options. “With a little time, I love to combine different workouts and find different ones, whether in yoga, Pilates, boxing or spinning,” she says. “Whatever it is, I try to change it every day to keep things interesting. When I’m on the tour bus, I don’t know what I’m trying to find because the location is different every day. It’s always one way to keep it interesting. “
Attention to self: Master the crow pose.
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