Lumens are affordable pocket-sized devices that measure metabolism to achieve your health and fitness goals. IOS-enabled devices that integrate with Apple Health have received updates that include built-in FoodLog. This helps you to understand in real time how what you eat affects your metabolism and to decide what to eat and when to eat.
Whether you’re losing or maintaining weight, building muscle, improving endurance, or optimizing athletic performance, it’s still a great advantage to understand how training and nutrition affect your metabolism. am. And until Lumen went on sale in 2020, testing to see if you were burning carbs and fats was a relatively expensive process in clinics and hospitals with large devices.
Lumens have powerful metabolic analysis in their pockets and tightly integrated with Apple Health, what they need to eat to achieve specific goals such as how the body uses energy and macronutrient planning. We will provide you with the necessary personal information (at this time) as to if it exists. more.
Lumen Metabolized Food Log
But what was missing in the Lumen iOS app was FoodLog. This meant that you had to use another app, such as MyFitnessPal or Calory, to track your personalized nutrition recommendations from Lumen.
Today’s update adds foodlog integrated into the Lumen app (you can also import data from apps like MyFitnesspal). Lumen shared the benefits of linking FoodLog with the Metabolism Analyzer app.
- Understand which foods are good for your body – How certain ingredients affect metabolism in real time
- Know when and what to eat – Measure the impact of all breakfast, lunch, supper, and light meals
- Focus on food quality, not calories – Record and track the nutritional value and macronutrients (amount of fat, carbohydrates, protein) of all foods
- Track food for your lifestyle – See how certain foods affect your exercise, sleep, and fasting habits
- Track food in a grocery store – Scan food labels and barcodes to record specific meals and ingredients
- Integrate with other platforms you are using – Import data from loggers such as MyFitnessPal
Lumen acts as a $ 299 annual subscription service (optionally $ 249 for 6 months), including a metabolic analyzer. We did a full review when Lumen went on sale and found it to be impressive and valuable. You need to dive into the new Foodlog and do an updated review immediately.
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