When most of us returned to work from our office routines, our regular cycle of dealing with stress, pollution, and persistent multitasking began again. All these aspects tend to affect your face at the end of the day. This can mean that your skin looks dull or tired. Your eyes begin to look puffy and lifeless. On top of that, many of us face problems when we fall asleep at night. If not, do you constantly throw, turn, or feel tired every morning?Read also-Five beauty ingredients that must be added to your skin care routine for shiny and shiny skin
Over the years, there have been dramatic changes in the number of hours people sleep. Decades ago, the average night’s sleep was eight hours, but now it’s only 6.8 hours. We are busy, stressed, and quite a few feel that they don’t have time to sleep. However, sleep is very important for good health, both inside and outside. It is also important for our shiny, youthful skin. That said, some simple facial yoga movements as part of your bedtime routine are a great way to relax, relieve stress, and prepare your body for sleep. Read also-Did you know that seasonal changes can have a negative effect on your skin?Method is as follows
Apart from supplementing better sleep, face yoga includes massages and exercises that stimulate the muscles, skin, and lymphatic system. These techniques are prescribed to help soften and relax facial muscles and relieve tension, stress and anxiety. Read Also-Skin Care Tips: Here’s a list of the 5 best and worst foods for your skin-see
Face yoga is a natural option that can have lasting consequences. This technique uses a variety of massages and exercises to target the face, neck and shoulders. By strengthening the muscles of the cheeks and face, it is said to have the effect of adjusting the structure of the face. Consistent face yoga practice helps to make positive and long-term changes. Apart from the many benefits that yoga offers, skin depth is not the only effect.
It is considered a natural renovation that also enhances your overall well-being, and its benefits are said to be immeasurable.
Indian Board-certified dermatologist, author, entrepreneur, and industry expert Dr. Rashmi Shetty shares three exercises that can be performed every night in just three minutes before bedtime. This will refresh your awakening and make your skin healthier every morning.
- Place your ring finger inside your eyebrows.
- Tap your finger toward the outside of the eyebrows.
- Press and hold the temple for a few seconds.
- Tap on the cheekbones and move along the inner corner of the eye for 30 minutes
Seconds. - Close your eyes tightly, then open wide and repeat this process 5 times.
- You can also rotate your eyes and look up and down.
advantage: Helps promote oxygen cycle, drain and reduce water around the eyes
It is inflated.
- Tilt your head back a little.
- Place your finger on the top of your neck.
- Gently apply pressure while sliding your finger to the collarbone.
- Push in the collarbone for a few seconds before releasing your finger and continue for 30 seconds.
- This can also be combined with specific neck rotations and neck stretching exercises.
advantage: Helps to promote lymphatic drainage, relieve neck tension and straighten loose skin
Around the chin and neck
- Make a fist with your left hand and place it on the outside of your chin.Your thumb
Must be facing down. - Turn your head toward your fist until you feel the sides of your neck stretch.
Make sure your hands do not move. - Push your chin toward your hand, hold it down for a few seconds, and slowly release it.
- Repeat the same process on the other side.
advantage: Stretch and engage the neck and jaw muscles.
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