In addition to its convenience, smoothies make it easy to incorporate heart-healthy, antioxidant-rich foods, especially fresh and frozen foods, into your diet. Given that most smoothies tend to be predominantly fruits and vegetables, many of these beverages are naturally anti-inflammatory, fiber-filled, and important vitamins and minerals that are optimal for the cardiovascular system. Is packed. In particular, vitamin C and vitamin A (in the form of beta-carotene), which are abundant in citrus fruits, strawberries, mangoes, etc., are important in reducing the accumulation of plaques caused by cholesterol and helping to prevent heart disease. It functions as an antioxidant. As atherosclerosis. Other important smoothie ingredients, especially yogurt and kefir, are excellent sources of probiotics that help maintain a balanced gut microbiota. Intestinal health is an important part of maintaining a strong immune system and is associated with combating the symptoms of depression and anxiety and reducing the risk of chronic illnesses, including heart disease.
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To prepare our smoothie-making repertoire, we’ve put together some of our favorite heart-healthy smoothie recipes that are both nutritious and delicious.
Eight heart-healthy smoothie recipes full of anti-inflammatory effects
1.4 Ingredient Ice Banana Turmeric Smoothie
Inspired by some of the longest-lived people on the planet, this heart-healthy smoothie quickly comes together and tastes like a spicy banana milkshake. The recipe comes from a team of researchers in the Blue Zone, led by Dan Buettner, and documents the customs of the five regions where the most 100-year-olds are present (all four ingredients are all). There is no doubt that it is part of the Blue Zone diet).
Get the recipe: Banana Turmeric Smoothie
2. Chocolate hazelnut smoothie bowl
Photo: Yumna Jawad / FeelGood Foodie
Check out this delicious flavor combination from Feel Good Foodie for delicious smoothies that can help improve your night’s sleep. Use frozen bananas to increase creaminess. Of course, spread a little bit of your favorite chocolate hazelnuts to add sweetness.
Get the recipe: chocolate hazelnut smoothie bowl
3. Spinach berry smoothie
I love this berry smoothie with spinach and probiotics from Candice Kumai, a chef and member of the Well + Good Council. Berry provides a lot of antioxidants and intestinal-friendly fiber, which also helps fight inflammation and support the immune system. Yogurt provides more useful probiotics for gut health, and spinach is an excellent source of plant-based iron for healthy bones.
Get the recipe: Spinach berry smoothie
4. Turmeric, ginger and apple spice smoothies
Among other superfoods, both turmeric and ginger stand out as being particularly beneficial to your body. As a powerful anti-inflammatory herb, turmeric has been used literally for thousands of years to help humans stay strong and healthy. Ginger is also punchy in flavor and very easy to digest (remember that ginger ale was the second drink I had a stomachache when I was a kid?). Apple fiber and pectin make this fruit a powerful source of intestinal health.
Get the recipe: turmeric, ginger, apple spice smoothie
5. Blueberry coconut smoothie
Megan Markle’s favorite, this blueberry coconut smoothie is packed with protein punches with the addition of protein powder. Frozen blueberries make this recipe easy to make seasonally (rich in antioxidants), and adding coconut adds the next level of creaminess and tropical flavor to this smoothie.
6. Spas smoothie
If you are a fan of green smoothies, we highly recommend this “spa smoothie”, which is highly recommended by Jessica Alba’s holistic nutritionist, Kerir Veke. It is filled with plant-based protein, healthy fats, and citrus kicks. Not only is it easy on the taste buds, but the beautiful green color is also easy on the eyes.
Get the recipe: Spa Smoothie
7. Intestines-Healthy pineapple smoothie bowl
If you’re looking for a delicious and tropical twist on your smoothie, you don’t have to look for anything more than this gut-friendly pineapple smoothie bowl. Frances Largeman-Roth, RD states that pineapple is especially good for gut health thanks to the enzyme bromelain, which helps stimulate digestion. One cup of pineapple also contains 3 grams of dietary fiber. This helps to take it on a regular basis. When it comes to heart health smoothie recipes, it doesn’t get much better.
Get the recipe: Healthy intestinal pineapple smoothie bowl
8. Banana bread smoothie
This dairy-free, sugar-free, vegan smoothie tastes like a slice of banana bread, so it has the added benefit of being absolutely delicious (hence the name). And there are many health benefits associated with bananas at all stages of aging, from high fiber content to antioxidant levels. What is the point? This is one smoothie that is good for your body in one or more ways.
Get the recipe: Banana bread smoothie
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