Costco’s freezer section is a treasure trove of practically healthy choices. There are many classic items that can be used to prepare meals in a rainy day treat. Even better, Costco’s freezer section offers several meals that you can hide for busy days.
Freezer staple foods for a healthy lifestyle should include many things such as fruits, vegetables and protein. Doesn’t it make sense? However, guidance from nutrition experts may be needed to understand exactly what to put in the freezer to get going. So I asked a nutritionist what the staple food of Costco’s freezer is. (In addition, here are six things you’ll see at Costco this year.)
This smoothie blend of blueberries, strawberries, raspberries, kale, spinach and bananas makes your morning drink easier. And it makes 6 individual smoothies.
“These are always in my freezer,” says Sharon Palmer of RDN, MSFS, a plant-powered nutritionist. “I add one pouch to each smoothie-it’s the perfect amount! And these foods are very rich in nutrients that help fight illness.”
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Hanging seafood ensures that you have a choice of proteins when you need them. In particular, this fish is rich in vitamin B12 and omega 3, which are good for the brain and the whole body. Wyman Nutrition’s Beth Wyman, MPH, RD, CDN, and CDE recommend always having seafood and get a bag of what you and your family love most, like this 3-pound bag from Costco. Is proposing.
One of the best things you can always keep in the freezer is a simple, healthy and ready-to-use meal. Real Good Food Chicken Enchilada for sale at Costco is low in carbs but high in protein and can be made very easily after a long day of work that you don’t want to cook. Eating these with salads and stir-fried vegetables makes for a simple and nutritious meal.
Another simple meal on a busy night is the Veggie Burger. Palmer especially likes to reach out to Costco’s Frozen Morningstar Farm burger boxes when the company is on or grilling.
“They are rich in vegetable protein and help support a more plant-based diet,” she says. These can also be enjoyed with side salads and air fryer french fries.
Well, for fairness, you’ll find these in Costco’s fridge department, but you’ll want to grab them and hide them in your freezer. Mia Syn, MS and RDN are proposing to pick them up and get a good start in the grill season. You can keep these packs handy and cook as needed.
“Applegate Naturals, Do Good Dog’s uncured hot dogs are better (and better) for enjoying hot dogs because they are made from 100% grass-fed regenerated beef that has been humanely raised without the use of antibiotics. It’s a method (on earth). It doesn’t contain chemical nitrates or nitrites. “
Are you planning a shopping list? Costco now has these seven types of meat cheaply.
