Dr. Michael Mosley often shares weight loss tips with slim people, not only on TV but also online. He is the creator of The Fast 800, a diet plan that helps people lose weight quickly.
The Fast 800 diet consists of three different routes: The Very Fast 800, the 5: 2 diet, and The Way of Life.
According to Dr. Mosley, the former is ideal for “rapid weight loss” and eats only 800 calories a day for 12 weeks.
The foods that Dr. Mosley recommended for people to eat in this diet are Mediterranean ingredients.
These include plenty of vegetables, fruits, whole grains, healthy fats, fish, chicken, beans, eggs, moderate amounts of dairy products, and a limited amount of lean meat.
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Not only is it the “most effective diet” for weight loss, but the Mediterranean diet has also proven to lift people’s mood.
Fruits and vegetables of different colors give lean people a chance to provide the various antioxidants and anti-inflammatory phytonutrients that the body needs for the health of the body.
Dr. Mosley said: “Prescription medications and counseling can help, but current research shows that our diet plays an important role in managing stress and insomnia.
“Links are in our intestines. A few kilograms of microorganisms live in the digestive system, and above all, they produce neurotransmitters.
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“These chemicals convey a message from the intestines through the nervous system to the brain, affecting mood and levels of anxiety.
“80% of our serotonin (a happy hormone) is produced in the intestines.”
The doctor added: “Not only this, high fiber content is a great way to increase the microflora, which is the trillions of microorganisms that live in the large intestine. This is health and, as currently recognized in research, Very important for mental health .. “
Dietary fiber-rich foods also allow dieters to feel full longer and lead to weight loss.
When following The Very Fast 800, Dr. Mosley advised to replace white bread with whole grains such as brown bread, brown pasta, and brown rice.
He also recommended foods sprinkled with good olive oil on both the intestines and the brain.
The doctor said: “Olive oil, which is common in Mediterranean diets, helps reduce intestinal inflammation.
“Try it as a salad dressing or try a double whammy with a light rain over cooked vegetables. The Mediterranean-style vegetables, beans and lentils taste even better.”
Doctors explain that “fertilizer foods” are good for the brain, and “it is possible to associate a healthy diet with a healthy mind.
“Prebiotic foods form the basis of a psychobiotic diet. Vegetable- and fiber-rich foods are good for the brain and reduce mood and anxiety levels.
“They act as” fertilizers “for good bacteria, promoting their growth and eventually countering the effects of more harmful bacteria.
“Leek, onions and garlic are all prebiotics.”
