Finding the best diet plan for you can be difficult. For those who want to lose weight in a safe and sustainable way, there are numerous “quick fix” and “quick weight loss” programs, and Pippa Campbell Health is designed and tuned for you and your body. We provide tailor-made services. Nutritionist and metabolic balance coach Pippa Campbell talks exclusively to Express.co.uk about her business and how to get “really good results” for those who embark on a weight loss journey with her. did.
Pippa shared her top tips for anyone who wants to lose weight. She suggested two things. A nutritionally balanced meal three times a day with no snacks.
“So we are working on sustainability-always,” she said. “I want people to avoid any of these quick fixes because they don’t last long and people can’t stay with them. And people may lose weight quickly. You’ll notice that they can’t keep it, or because it’s so restrictive. Then they may return to a sort of binge.
“I know it’s fashionable, and I know there are many benefits to fasting, I just tell people to get their three meals right. They It’s not good if the food you’re eating in that fasting window is wrong or they’re making a fuss.
“Let’s get back to basics. A meal that contains enough protein and does not have snacks three times a day.
“Honestly, if people do that, they don’t have three meals a day, snacks. It’s really helpful. And all they need to think about is that eating the actual food isn’t enough. Make sure you’re eating not all foods. Those meals-think about what their grandmother ate, just eat real foods.
Read more: Men lose 9th place by making two lifestyle changes
“I call fast food omelets. Most people can make omelets, scrambled eggs, and so on.
“Eat real foods. Meals three times a day with plenty of protein, no snacks.”
Pippa continues. “Most people who come to see us aren’t. They are eating biscuits in the afternoon or are hungry.
“They are fasting because they are trendy. They start eating at 12 o’clock. And they are very hungry. But literally everything is visible.
“So I think getting these three diets right is really, really good for weight loss.”
Talking about Pippa Campbell Health and how it can help someone, Pippa says:As a new client in different ways [to book in with us]..
Do not miss it…
Food Recall: Tesco recalls meat products rather than the presence of Salmonella [NEWS]
Megan Markle: Why the Duchess prefers hugs to handshakes [BODY LANGUAGE]
Princess Victoria of Sweden “is not allowed to wear certain tiaras” [COMMENT]
“That is, sometimes you book and don’t know what you want, sometimes you’re guided one-on-one where to go, and it’s a new client consultation with one of our practitioners. prize.
“Then, especially for weight loss-we have two weight loss programs.
“That is, we have a three-month program. It’s all singing, all dancing, and one of the most bespoke weight loss programs. [as] It is based on blood and DNA tests.
“We combine a German program with blood and DNA tests to create a truly bespoke diet. Therefore, we don’t have the same diet plan.
“Someone may have zucchini, carrots, and much more, but others may not.
“You have gone through various stages of this program, so it is long-term and sustainable.”
Regarding whether a bespoke program produces better results, Pippa commented:
“But that’s also three months. This person has been staying for three months and can check in at any time. With prior consultation, you can check in daily if needed.
“Some people like a lot of support, and we know that support and accountability work very well.
“So it’s three months, so there’s someone to guide you. You literally know how to eat by the end of it.
“Then you don’t need someone to hold your hand. You just know what works. And since people know” I already have the best for me “, then You know that you don’t go on a trendy diet. “
Three months can be considered a very short time to lose weight, but not as short as a crash diet or a rapid weight loss program. [after three months]She lost seven stones in a year and a half.
“And many clients will continue to book because they can definitely continue in three months. Probably not in three months, so it’s a 30-minute consultation once a month.
“The program has ended in terms of regular consultations with us, but at the end of the three months they may not have achieved their goals.
“Some people may, but some may not. Therefore, if they are still trying to lose weight, you are guided through it, and then they are still. Check-in may continue.
“Some of them are confident that they can continue to lose weight.
“It was, but other people still like its accountability, so you can check in for a 30-minute consultation, for example, once a month.”
Find out more about the services offered by Pippa Campbell Health here..
