Nutritional Therapist and Pure Results “Minister 4 Happiness” Aislinn Cambridge shares her best healthy habits that we all should follow before going to bed every night.
“We are all told not to eat big meals before swimming or sports games, but the reason is never said.
“Because digesting food is the greatest job your body can do. It needs the most blood supply in our body to digest food-after it eats a big meal. That’s why people feel like falling asleep, your body is exhausted.
“But if you eat slowly, the intestines, the second brain of your body, will tell you when to stop eating.
“At the end of the day, before going into sleep-related rest and recovery modes, you need to make the same consideration of what your body must do to digest food. Eat a meal, 1 It causes havoc, as your body cannot digest, rest or recover if you are trying to sleep after ~ 2 hours, the two cancel each other out.
“Both sleep and digestion are affected, and when combined, it has a serious effect on mood. It is recommended to leave it for at least 3-4 hours after a large meal.”
When our bodies begin to crash at the end of the day, it is common for a thirst for sugar to begin. Some users may want to choose a “sugar-free” solution, but Aislinn argues that this isn’t a big deal. number.
“It’s well known that the body’s response to sugar and cocaine is only one molecule, but when trying to eat a healthy diet, I feel that the” sugar-free “option should be selected. Some people say that so-called “diet” drinks contain an ingredient called aspartame, which our body doesn’t know how to treat, has a negative effect on the intestines, and is far more harmful than real sugar. It is inflamed and corrosive.
“Thinking about what happens to a child’s body after drinking sugar, the energy explodes, followed by tantalum before it crashes and falls asleep. The same process happens to the adult’s body. , It lasts for a long time. It takes time due to size. You may not feel the effects of sugar crush for 1-3 days.
“So if you’re depressed, moody, and frustrated, it’s likely the sugar withdrawal effect that leaves your body.
“Unfortunately, all you can do is ride the wave, but you can help the process by drinking water to get rid of toxins from your body and eating foods that improve your mood.”
Aislinn will share her wealth of knowledge at the comprehensive Pure Results boot camp in January. See pureresults.ie for more information.
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