Trainer and nutritionist Magnus Rigdback helped stars such as Ben Affleck, Gal Gadot, and Mackenzie Davis take on a great shape in the film’s role, with the training he used to hone his superhero’s body. We regularly share insights into our diet plans. The latest video on his YouTube channel explains Lygdback’s daily life and how he tends to eat and exercise in an average week.
Every day starts with a coffee and protein-rich breakfast and usually includes omelets and scrambled eggs. If you don’t like eggs, eat a protein shake made from unsweetened Greek yogurt and nuts, or peanut butter and frozen berries.
When heading to the gym, Lygdback recommends asking himself three questions. That is, finding out what you want to do, what your body needs, what you want to master, and how to program your training to benefit everyone. Three areas. In his case, he likes strength training, uses Pilates for conditioning, and wants to learn Brazilian Jiu-Jitsu martial arts.
In addition to doing Pilates twice a week and Jiu-Jitsu training twice a week, Lygdback is a gym consisting of the legs, chest, front shoulders of the first day, core of the second day, back and outer shoulders. We will divide it into 4 days. Weapons on the 3rd and 4th day. On the day of the shoot, he’s doing his leg day, starting with a sprint of a dead man on a treadmill. “We are activating the core more than a regular sprint,” he says. “Since there is little impact, there is no strain on the knees and hips.”
He usually follows with deadlifts, leg presses, leg curls, weighted walking lunges, and Bulgarian split squats. He starts each workout with big and heavy exercises and then moves towards isolated movements. If you have knee problems, you may switch some of your weight-bearing movements to weight work.
He also listens to his body as to the number of sets and personnel he does and switches between numbers depending on the day and the amount he thinks he can handle. “You have to be in harmony with your body, and I’ve been doing this for so long that I know if I have it,” he says.
After the session, Lygdback uses pepper, cheese and salsa to make an omelet of four eggs. He confirmed that he was consuming protein within 3 hours of his workout (whether before or after) and said it was more important to get enough rest for recovery than after the workout. I’m adding. meal. “We need to balance training, nutrition, rest and recovery,” he says. “Work hard and rest hard.”
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