If you are looking to enhance your cardiovascular function, do it in your gut.
It’s an insight from recent research Nature medicineInvestigated the relationship between intestinal health and heart disease and found a strong link.
The researchers examined about 1,200 middle-aged Europeans, including those with no heart problems and those with problems such as type 2 diabetes, obesity, and ischemic heart disease. Comparing the composition of gut microbiota, we found that people with heart problems tend to have serious damage to the gut flora.
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“These major disorders of the intestine begin years before the onset of heart disease symptoms and diagnosis,” said Oluf Pedersen, MD, one of the principal investigators at the School of Clinical Medicine at the University of Copenhagen, Denmark. There is a possibility”.
Leaning on a plant-based diet can offer significant benefits to both heart health and gut regulation, he says. Instead, eat this!..
“The human gut and its bacteria are like rainforests,” he says. “We need as much diversity as we can, because diminishing that diversity can put our health at risk.”
Beneficial bacteria strengthen the immune system, help improve mood, and in addition to many other functions ranging from reduced inflammation to deeper sleep, he adds.
Fruits, vegetables, whole grains, and fermented foods all help support good bacteria in the gut, but reduce the types of bacteria that aren’t useful, primarily due to the amount of fiber in these foods. ..
For example, recent research in journals mSystems It has been found that a high fiber diet for only two weeks has benefits for gut health and leads to better nutritional absorption.
This type of plant-based diet has also been shown in extensive studies to directly improve heart function. The American Heart Association emphasizes that this is true at any age, with one study linking a plant-based diet in young adulthood to a reduced risk of middle-aged heart attacks and stroke, and postmenopausal women. Citing another study that showed similar findings regarding.
Although certain levels of gut composition tend to be genetic, an important point from his and other studies is that they make a big difference in lifestyle, especially what you eat.
“Simply changing your diet can repair some of the intestinal damage, which in turn improves other organs, especially the heart and brain,” he says.
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