Dr. Mike Moreno believed that there was a rapid weight loss down to science until he developed a painful hip condition. After trying strategies to relieve discomfort, he gave patients and social media fans his best anti-inflammatory diet swap. Suddenly, many were losing faster than ever — £ 1 a day, sometimes £ 2. What’s more, “people have stopped needing painkillers and cortisone shots. Blood sugar, blood pressure, and cholesterol improved dramatically in a short amount of time,” he says. There was also a long-term bonus. Suppressing inflammation changes the body’s chemistry and improves fat burns, so it has been reported to be lost for up to 6 months without rigorous planning. Dr. Mike said: “You’ll be amazed at the results. I know I’m here!”
Even without pain or swelling, Dr. Mike says the inflammation is still likely to be hidden in you. why? Modern life is inflamed, and factors such as blood sugar spikes and polluted air do not go away long enough for the stimulus to subside. As a result, chronic inflammation “smolders” tissues and organs, puts such stress on the immune system, and has become associated with everything from allergies and IBS to heart disease and multiple sclerosis. It also emphasizes the intracellular thyroid gland and the mechanism of fat burning and slows metabolism. “It’s easier to gain weight and harder to lose,” says Dr. Mike.
Fix?It just replaces inflammatory foods with healing options, he says. 17-day kick start diet (Purchased from Amazon, $ 19.49) Author. In general, it limits foods that can spike blood levels or cause gastrointestinal upset (ie, sweets, grains, dairy products, processed junk foods), soothing antioxidants, fats. , Protein (especially colorful produce, seafood, and healthy oils). In clinical trials, such an approach is very good at relieving inflammation, improving diabetes in 3 days, removing brain fog in 10 days, and reducing blood pressure and pain in 17 days. .. “By the fourth day, you will feel very good, you will never want to stop!”
Dr. Mike’s Best Swap
To get started, try the fun menus below or use these delicious ideas to remake your favorite meals …
Replace the sugar with maple syrup. Refined sweets have a significant impact on blood sugar levels and lack antioxidants. In contrast, studies show that maple syrup contains dozens of antioxidants. “Two servings a day can satisfy your sweet teeth while moving you towards your goal,” says Dr. Mike.
Replace vegetable oil with avocado oil. Most cooking oils contain inflammatory compounds. “Even olive oil can become inflamed when heated,” Dr. Mike warns. However, avocado oil has a high “smoke point”, which helps you feel hungry and cook safely. It also contains anti-inflammatory nutrients that have been proven to kill belly fat dissolution up to 30 times faster!
Exchange the pasta for beans. While most starchy foods raise blood sugar levels, bean “indigestible starch” is digested in a way that lowers blood sugar levels, and according to a Colorado University study, it spins up metabolism by 25%.
Replace the deli meat with canned salmon. Dr. Mike warns that the chemicals in processed meats are highly inflammatory. Omega 3 in fish and shellfish has the opposite effect, and studies have shown that it promotes fat burning. All wild salmon are great, but the canned version is convenient and affordable.
Exchange diet soda for green tea. The latest science shows that artificial sweeteners nourish inflammatory gut bacteria. Green tea, on the other hand, is a concentrated source of antioxidants that nourish good bacteria and boost metabolism. It’s no wonder that a Tufts University study found that dieters who drink green tea lose up to 25 times more belly fat than those who drink diet soda.
These simple superfood meals calm down as you get slimmer
To try Dr. Mike’s approach, color each one with vegetables and fruits and enjoy a meal three times a day. Proteinize seafood rich in omega 3, starch beans, and add a little fat each time you sit down. Drink water or green tea instead of sweet drinks.
When you’re hungry, treat one or two boiled eggs, pickled cucumbers, and vegetables. Avoid most processed foods and grains. Find more information and dining ideas at DrMikeDiet.com.
breakfast: Blitz 1 cup nut milk, 1 cup green, 2 teaspoons. Maple syrup. Stir with 3 tbsp. Chia; Chill. Put the fruit on it.
lunch: Add 1 cup of chickpea or green bean and olive oil vinaigrette to a colorful salad.
Dinner: Bake fish with avocado oil and spices. Serve with roasted vegetables and lemon.
This article was originally published in our print magazine, Woman’s World.
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