Fast food is named after its best feature, speed. There are no promises to include health, nutrition, or low calorie counts. From the beginning, customers are aware of what they are eating and rarely expect a balanced diet.
But that doesn’t mean there is no nutritional value range within the fast food market. Not all fast food menus are made the same. There is definitely a healthier menu than the others. After discussing options with nutritionists Amy Goodson, MS, RD, CSSD, and LD, we gathered insights into which chains are the healthiest choices overall.
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She has five mains in assessing the nutrition of fast food menus: calories, fats, saturated fats, sodium content, and most importantly, how healthy choices can be made in menu items. I explained that we will consider various factors. When eating there, it’s at least a “better for you” choice.
“I really believe that wise nutrition choices are available in most places. There may be few choices, but at least one or two items are often available.”
And the most unhealthy fast food chain is. .. ..
Based on these criteria, which chain will win the crown as America’s most unhealthy fast food chain?According to Goodson, it ’s Burger King..
After looking at Burger King’s current menu, Goodson pointed out that Burger King has a higher overall calorie count than its closest rival, McDonald’s.
“Most of Burger King’s items seem to be high in calories, some over 1,000 calories,” she says. “And, needless to say, the average hamburger or chicken sandwich is packed with over 2000 milligrams of sodium.”
She says Burger King’s Wapper is pretty much comparable to McDonald’s Big Mac, but the amount of sodium is about the same as 940 milligrams for Big Mac and 980 milligrams for Wapper, but in the end it’s 120 calories more.
When it comes to Ch’King, the chain’s new specialty chicken sandwich, it’s the worst option of its kind. Of course, chicken sandwiches are generally rich in fat and sodium, but among the most unhealthy options today, spicy tinking stands out as the best option in every respect. For comparison, Popeye’s Spicy Chicken Sandwich contains 700 calories, 42 grams of fat and 1,473 milligrams of sodium, while Wendy’s Classic Big Bacon Chedder has 810 calories, 45 grams of fat and 2,250 milligrams of sodium. Fried food between breads.
But it’s not just about sandwiches, Goodson adds. “Many Burger King side dishes fall into the” suboptimal “category,” she said.
“both [Burger King and McDonald’s] We offer a lot of high calorie fried foods, but unfortunately there are no grilled items on the menu! I don’t see any grilled salads or chicken sandwiches, “says Goodson.
If the only option in a place is fried food, making a healthy choice becomes exponentially difficult. According to Goodson, Burger King mainly offers fried food options, but McDonald’s almost avoids considering cakes as the unhealthy chain for apple slices and some better breakfast items. increase.
What if Burger King is the only option?
If you need something quick and Burger King is your only option, Goodson offers the following tips:
- When ordering a hamburger, stick to one pate and mix in high-calorie additives such as bacon and crispy onions.
- Choose mustard or ketchup over creamy mayonnaise-based sauces.
- Ask to double the lettuce and tomatoes to pack more fiber.
- Skip the side and sugar-sweetened drinks.
- Please order from the King Junior Menu. “In many cases, one serving is a problem, so a child’s serving can significantly reduce calories,” says Goodson. “I promise you, you won’t be hungry.”
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