It’s shocking how much of our health is related to our gut. Gut bacteria (bacteria and microbes in the digestive tract) are associated with improved cognitive health, the immune system, and even mental health. Providing proper food to the intestines is the key to keeping the intestines happy and healthy, and according to the results of the American Gut Project, the most important food to eat daily for the intestines is plants.
Not just one particular plant, but different plants make a big difference in the health of the gut microbiota. Participants in the study who ate more than 30 different plants per week had a diverse gut microbiota with breeding bacteria compared to those who ate less than 10 plants. according to MicroorganismsDecreased bacterial types in the intestine are associated with an increased risk of intestinal disorders as well as metabolic and neuropathy.
Although the type of diet did not seem to be so important (vegetarian, vegan, or anything else), plant diversity made a big difference to the bacteria in the gut.
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“Plant” has various meanings, not just vegetables. Other types of vegetables are important, but plant-based foods include fruits, nuts, seeds, legumes, legumes, and even whole grains. but, Current development of nutrition Shows that plants, especially those rich in prebiotic fiber, are known to thrive and keep the bacteria in the intestines happy.
Prebiotic foods are also known to nourish the current bacteria in the gut and continue to breed microbiota such as legumes, spinach, oats and wild blueberries. Since probiotics are known to diversify bacteria in the intestines, it is also important to include foods such as Greek yogurt, kimchi, kefir, and pickles in the diet.
Overall, looking for different plants in the diet is ideal for keeping the gut flora diverse with bacteria, which obviously helps your overall health. Managing the inclusion of plants in all meals daily is essential for a healthy gut flora, but at the same time maintains satiety and satisfaction.
In addition to these foods, this is the perfect juice to drink every day, says Science.
