We were excited when we learned that Wendy’s launched three new sandwiches. It’s winter, it’s going to freeze, and things are (yet) like hell. Let’s make chicken your ointment.
What kind of hot chicken dishes are in the store? The lineup includes hot honey chicken biscuits, hot honey chicken sandwiches, and classic big bacon cheddar chicken.
But before we bite into Wendy’s latest menu additions, we want to know how they are nutritionally stacked. That’s why I contacted Kim Yawitz RD, a registered dietitian and gym owner in St. Louis, Missouri.
It’s a little spicy, a little sweet, and full of flavor, so I can’t stand trying each sandwich at least once. Understanding that sometimes chicken sandwiches don’t hurt, Yawitz has the nutritional value of each sandwich, how the crispy version differs from the grilled one, how much protein can be obtained from each, and these. A fairly healthy diet with one of the sandwiches.
Wendy’s Hot Honey Chicken Biscuits
This sandwich contains 460 calories, 14 grams (g) of protein and 51 g of carbohydrates (including 16 g of sugar and 2 g of fiber).
From a nutritional point of view, the addition of this menu does not exactly butter Yawitz biscuits. “First of all, this bad boy has a lot of sugar. Chicken patties crumbs contain sugar. Biscuits contain sugar. Hot honey sauce obviously contains honey. It also contains two types of sugar (and some puree fruit because not all of the sugar is sweet enough), “says Yawitz.
In addition, Yawitz isn’t a fan of the “slight” protein content of this sandwich, but is clocking in at just 14 grams. “”[This amount of protein at] Breakfast certainly won’t help you Pack in muscle And probably not Embrace Until lunch. ”
As Yawitz says, proteins help keep you away from blood sugar roller coasters by slowing the absorption of glucose into the blood. “In the long run, improving glycemic control is usually the same as lowering the risk of diabetes. But in the short run, it may help dodge. Thirsty for food.. “
Up to that point, Yawitz highlights One small studyMen who ate a high-carbohydrate, high-protein breakfast had better postprandial glycemic control and insulin levels than men who were less protein-rich.
“Interestingly, the breakfast in this study contained 50 grams of carbs from white bread and sugar,” she said, noting the similarities between it and the chicken sandwich at hand. “Assuming the same calorie content, Wendy’s needs more than twice as much protein to achieve the same glycemic stabilizing effect.”
Wendy’s Hot Honey Chicken Sandwich
This sandwich contains 700 calories, 37 grams (g) of protein, and 70 g of carbohydrates, including 2 grams of fiber and 18 grams of total sugar.
Like the sandwich above, Yawitz considers it worthless to include this sandwich in his diet, especially on a regular basis. “The only purpose is to have a high protein content,” she says, and she states that “hot honey” is essentially the code for a “sugar bomb.” In fact, as Yawitz shared, this chicken sandwich contains more sugar than a prince snack pack.
“There is no way to avoid the high sugar content of this sandwich, but there are some healthy options on the menu,” she says. The option is a grilled hot honey chicken sandwich, which saves 16 grams of total carbs, primarily in the form of bread crumbs, says Yawitz.
“The grilled version has slightly more protein and slightly less sodium than the fried cousin,” she says. “Ordering the grilled version doesn’t give you a 6-pack abdominal muscle, but it’s definitely an upgrade compared to the classic.”
Wendy’s Classic Big Bacon Cheddar Chicken
This sandwich contains 810 calories, 42 grams (g) of protein, and 60 g of carbohydrates, including 3 g of fiber and 5 g of sugar.
The Classic Big Bacon Cheddar Chicken Sandwich has fried chicken patties on cheddar bread with cheddar cheese dips, fried onions, bacon jam, bacon slices and American cheese slices. “On the contrary, 42 grams of protein is a pretty big flex for a fast food chicken sandwich. It’s not the healthiest source of protein, but this monster helps you achieve your daily protein allocation while you’re on the go. It’s possible, “says Yawitz. But then there is a calorie overload and I can’t see any unfried vegetables.
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