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Diet and Recipes

How to make a healthy Oporto Bondi Burger: Bec Hardgrave

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A hearty “Porto” meal without guilt: a health coach shares her DIY version of the famous “Bondy Burger”-and 345 calories less

  • Fitness coach shares how to make a delicious double fillet Bondi burger from Porto
  • Bec Hardgrave posts a Fakeaway recipe and says her new favorite burger
  • She coats chicken fillet with a homemade spice mix and cooks in an air fryer
  • Add fat-free mayonnaise, lettuce, chicken and cheese to the brioche bread to finish.
  • Her burger has 434 calories, the same as the original version of 779 calories.

Daily Mail by Amelia Roach of Australia

Release: | Has been updated:










A popular fitness coach shared how to make a healthy and delicious double-fillet Bondi burger from Porto.

Bec Hardgrave from Brisbane posted a recipe video as part of the Fakeaway series, stating that it might be her new favorite burger.

To recreate the popular menu items, Bec begins by adding 5 grams of cornflower, 5 grams of Portuguese seasonings, salt and pepper to the bowl.

Scroll to watch the video

Bec Hardgrave [pictured] I posted a recipe video as part of her fake away series

To make, Beck coats two chicken fillets with a mixture of cornstarch, Portuguese seasoning, salt and pepper.

A popular fitness coach shared how to make a healthy and delicious double-fillet Bondi burger from Porto.

She mixes the dried ingredients and then adds two thinly sliced ​​chicken breasts to the seasoning and coats well.

Beck then puts the fillet in an air fryer, cooks it, toasts the brioche bread and begins assembling the hamburger.

Next, she sprays 15 mL of fat-free mayonnaise onto the base half of the hamburger and adds a handful of finely chopped iceberg lettuce on top.

She cooks the fillet in an air fryer, toasts the brioche bread and begins assembling the hamburger

She sprays fat-free mayonnaise on brioche bread and adds finely chopped iceberg lettuce on top.

Then add two cooked chicken breasts on top of the lettuce, place a slice of light cheese on top, and finally apply chili sauce on top of the cheese.

Next, add two cooked chicken breasts on top of the lettuce and place one slice of light cheese on top.

Finally, she applies 10 grams of crushed chili sauce to a cheese slice and puts the top half of the bread on it for fun.

Beck says her burger has only 434 calories and tastes the same as the original Oporto version. This is a whopping 779 calories.

Bec’s Oporto Bondi Hamburger Ingredient List:

  • 140g chicken breast, sliced ​​into 2 fillets
  • 5g cornstarch
  • 5g Portuguese seasoning
  • Salt to taste
  • Pepper to taste
  • Brioche bread
  • Crushed chili sauce 10g
  • 15ml fat-free mayonnaise
  • Finely chopped iceberg lettuce
Bec's burgers have only 434 calories, which is the same taste as the 779 calories of Oporto burgers.

She shared the recipe video on social media and received likes and comments from impressed Oporto fans.

“This is my favorite Porto order! I can’t wait to make it at home,” wrote the foodie.

She shared the recipe video on social media and received thousands of likes and hundreds of comments from impressed Oporto fans.

“This is my favorite Porto order! I can’t wait to make it at home,” wrote the foodie.

“Stop! It looks absolutely delicious,” another person wrote.

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