Whether or not you follow a health protocol, one should start thinking about adding seeds to their normal diet.Like millet, seeds Nutrition power..
You are often asked about the seed cycle, the correct way to club seeds with millet platters, and how much you need to consume each day. There are many theories and plans, but I share some interesting ideas that can help you add seeds to your regular dietary plan.
If you are starting the day Smoothie Also juice, Seeds can add volume as well as nutrition. I love adding seeds every time I make millet amberi. You can follow the seed cycle by feeding pumpkin and flax seeds one day and sesame and sunflower seeds little by little the rest.If you’re a gluten lover and a regular consumer of commercially processed foods, don’t forget that you’re inflamed. Intestines No matter how you add nutrients from seeds to your daily foods, they will not flow into the bloodstream. Millet and seeds go hand in hand.
You can also add seeds to the salad, podisWith chutney Paratha, Pre Fabric and even to you Sourdough Bread!In fact, I enjoyed adding seeds as stuffing Free time siddu I made it last time. You can customize many Indian recipes and add seeds.flat Dosa Batter powder, Samosa Stuffing, desserts like Halva, Puddings, sauces, barbecue vegetables, premixes and dips can be filled with your favorite seeds. They change the texture, but the best part is that if you know the science behind millet cooking, you’ll also know how beautifully you can adjust your recipe with just a few seeds.
Today I’m sharing something simple Vegan dip With mint and sunflower seeds. It’s also fun to add seeds to stir-fried and steamed vegetables. This creamy mint dip will give you a fair idea of how easy it is to follow the seed cycle and try more recipes.
Creamy vegan mint dip with sunflower seeds
material
100 grams of fresh mint leaves with stems
・ ¼ cup sunflower seeds
・ 1-2 pickled Carissa (Caronda).
½ teaspoon pomegranate seed powder
・ Taste rock salt
・ 1-2 green chilies
Method
Mix everything in a blender with the best water. As a dressing for millet salad, put it in a club with a bowl of millet and a kebab of millet.
Shalini Rajani is the founder of Crazy Kadchi and hosts innovative Millet cooking and sourdough baking workshops for all age groups.
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