In addition, the study found that exercise reduces the side effects of chemotherapy and prevents the spread and recurrence of the cancer, increasing the chances of long-term survival.
This trial is far from outliers and adds a wealth of evidence of the benefits of continuing to work for cancer patients. In 2020, a study reported by the National Cancer Institute found that women with high-risk breast cancer like me who were physically active before, during, and after cancer diagnosis and treatment. Is unlikely that the cancer will recur or die. “Our data strongly suggest that the more patients who are consistently active, the better they are,” said lead research author Dr. Ricki Kanioto.
Even more surprising, according to a Canadian review of 67 studies published in 2017, moderate exercise such as dancing, active walking, and cycling 5 times a week, in parallel with conventional treatments, 30 It was found that the recurrence of breast cancer could be reduced by 40% with just one minute. Similarly, a US study from Yale University found that mortality in breast cancer patients was nearly halved with just 25 minutes of active daily walking.
In 2019, a report from the McMillan Cancer Support, Royal College of Anesthetism, and National Institute of Health’s Cancer and Nutrition Collaboration reports: Psychologically. “
But the benefits of being active aren’t limited to physical ones. The organization said that helping people diagnosed with cancer improve their health and nutrition can also help patients “regain a sense of control.” The American College of Sports Medicine recommends exercise to reduce depression and improve quality of life.
That certainly applies to me. My first diagnosis quickly put me in a panic tailspin. Every little sparkle on my body felt like evidence that I was full of tumors. And suddenly, the movement I took up with vanity in mind took on a much deeper meaning. During the yoga pose, my muscles stretched and supported, allowing me to identify the healthy causes of discomfort. During the last few minutes of relaxation, I repeated the mantra in my mind. I am strong ”
My body was more than just an illness or subject to receive increasingly terrifying treatment. By exercising, I was able to take responsibility, enjoy myself, and become stronger. It was not surprising to read the 2017 report that yoga, in particular, was found to boost the energy of women with breast cancer, improve sleep and emotional well-being, and reduce pain and fatigue.
I couldn’t concentrate and had to quit my job immediately after the diagnosis. On top of that, the deadline I was prospering raised the level of anxiety, plunged my mood, and adversely affected my family’s life and recovery. Still, I felt that it was useful both mentally and physically, so I instinctively strengthened my exercise.
The day the test showed that the cancer hadn’t spread, I went to the gym to celebrate. We also aimed for 8,000 steps a day. After a biweekly chemotherapy session, I called her husband and took a walk in the woods with Dachshund’s Marlin. The combination of fresh air, nature and movement is in contrast to sitting for hours in a sterile hospital, which is pumped up with important but toxic chemicals.
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